Review Time
I’ve been Vegan for several years and found it hard to get into great physical shape as a vegan as opposed to just eating meat for protein in every meal. Especially with so much going on and trying to balance everything! They made my life so much easier by be being flexible in the meals, answering my questions, great workouts and communication. The community is great and being able to join on the live calls is very supportive. Nathan was wonderful! He made sure I was on top of things. Definitely would recommend for anybody looking to grow in their vegan journey. This only makes you better.
I found Fritz on Instagram and said yes quickly because his program checked all the boxes for me. I’m so glad I did! Best investment I’ve made in a very long time.I’ve been very impressed with Fritz’s coaching methods and those of the team that work with him (especially my personal coach, Chiara, who consistently uplifts and encourages me with her impressive knowledge and training to go above-and-beyond for my unique needs.) I’m learning about healthful, vegan nutrition and fitness in a way I was not exposed to prior to joining. Their approach is balanced, sustainable and accessible and designed specifically for the individual, regardless of whether the client is a novice or advanced in plant-based eating and exercise protocols. Each Coach on his team is extremely well-educated and thoughtful in their guidance, knowing this health and weight loss journey is deeply personal. Fritz attracts members from across the globe and I love being a part of such a great mix of people that are living intentionally. Fritz’s Coaching program has me exercising every day now (which is exactly what I needed,) tracking my macro nutrients (which is incredibly eye-opening and fun) and preparing and eating food I know my body will thrive on (in exactly the best proportion for my goals.) I feel very supported and fortunate that the guess work has been removed and I don’t have to do it alone. Highly recommended; seriously, do not hesitate. What you’ll get in return will ultimately be priceless.
Before I took on Fritz Horstmann coaching I felt I was relatively fit because I am a surfer who also does yoga. But I also knew that I was drinking too much and I was starting to experience quite a bit of lower back pain from repetitive stress. I also knew deep down that I was nowhere near as fit as I could be. I have some friends in surfing that have those "miracle bodies" -- they eat whatever they want and are shredded -- and I was always jealous of them. I noticed extra weight on my hips and lower stomach that seemed would never come off with any diet trick I tried. But I had not tried all the tricks! I hadn't been vegan since my 20s and I had never hired a coach. Also in May 2022 I went for a yearly physical and got a scary cholesterol report of 275 points. I had to go back to the doctor 10 days later so I went vegan (w/out coaching) and my next reading was 180! Nearly 100 points in 10 days. Then I knew I was going to stick with veganism for good, but I didn't want to make the mistakes I made in the past so I found Fritz. When I had the call with Fritz I was scared about spending the money but the team put it in great context. This was an investment in my life and my health that would have great rewards (physical, emotional, financial) in the future. It's an investment in your overall well being. I knew I was stuck and the initial call helped reveal that to me. I decided to take the plunge and I couldn't be happier for it. I officially started in June 2022. When I started I weighed 150 lbs. But in May before going vegan I was 153. It's now August and I'm at around 137-139. I just turned 42 years old and have a very defined 6 pack abs which makes me proud every time I look down. I have tons of energy. Eat all of the time, everything I want (it turns out what I want is to hit my macros because that is what feels best). The workouts are varied and rewarding. My personal coach, Nathan, has been nothing but supportive and awesome, always giving great tips, advice, and support. I am not quite ready to go it on my own and am looking forward to my next year of coaching. I don't want to lose these great results I've gained so quickly. I would recommend this program to anyone who is ready to become the best version of themselves. I also believe that everyone wants to be the best version of themselves, but that there's a lot standing in the way of them actualizing their potential. If you can, brush that to the side and get on this program. If you follow all the guidelines you WILL get results. And "following the guidelines" is pretty darn easy if you make a commitment to care for yourself. It turns out the "right choices" with your time and your money are the ones that make you feel the best you've ever felt. Another upshot is that this diet also prevents and even reverses diseases, lessens global warming, and is ultimately better for our bodies and planet on the whole. Get involved.
This coaching really is awesome. The coaches have a lot of knowledge and you really learn from the basics to more advanced. They encourage you to give your best and therefore also meet and exceed your goals. I know now exactly what to do meet my future targets. What was very important to me was being able to create my own meal plans and now i am capable of that. Also the workout/gym plans they create are specific for you. This allows you to get the shape yoi always wanted.Thank you for everything
I reached out to Fritz and his team after watching one of his transformation clients videos. At the time, I was 3 months post partum and was ready to start my fitness journey after being a first-time mom. I was fearful that due to being post partum, my body would not work the same as it once did. A lot more sensitive areas, like my lower back for example. There was no strength in my body as I just did one of the strongest physical activity a human could possibly do. I wasn’t necessarily worried that I wouldn’t lose weight but building muscle has always been a concern of mine since going vegan 6 years ago. So I needed someone to coach me on how to do that. How to build muscle. How to eat right when vegan. Educate me. Instead of searching on Pinterest or reading book after book.In the last 9 months of being part of the GCA, I have lost over 12 pounds with only 3 pounds to go to get to my goal weight. I have abs and that’s after having my child. I lost most if not all of my cellulite behind my legs and below my buttocks, one of my insecure areas.Besides the physical aspects. Nutrition wise I have learned over the months how to look at a plate of food and determine what I’m missing or over consuming based on my macros. That was a result of tracking meals consistently. Although at times the meal tracking felt so overwhelming, it has completely paid off.This program has helped build my confidence in so many ways. Physically, emotionally, nutritionally, you name it. The list goes on. I would recommend this program to anyone. I constantly try to get my family members on it. Hopefully one day they can also jump on the GCA bandwagon. Thank you GCA team!
I’ve never been participating in such a program. And I am so very grateful for all the coaches and especially my coach Chiara, that I can restart my life after moving to a new city and recovering from a divorce-beginning. After 3 months I feel so much more balanced and full of healthy motivation. I love the meals I’m learning and the feeling how strong I’m becoming with every workout and 10k walks. <3 I’m learning a lot about balanced mindset as well and how to overcome my fears and challenges in my life. It is somehow like being a movie star of my life (changing from a tragicomedy to an adventures comedy). :D Thank you so much! I’m excited about the next 3 months and hopefully I can continue after that as well. :))
before joining Game Changer academy i was always dissatisfied and mentally tired. between diets and tedious workouts i could never reach my goals and would give up halfway through.I was hesitant at first but thought "let's try this one too" and the result? boom, shocking!Not only did I learn how to create colourful, delicious and nutritious meals, but I also discovered the pleasure of training consistently. the coaches (especially Chiara) are extraordinary and always ready to encourage you in the dark moments, plus the work on the mindset has changed the way I deal with bad days without ruining all the work done.i've lost 12kg since i started the course in february, my journey is not over yet and knowing that i have this support though spurs me on to see where i can go and what a wonderful version of myself i can become.to anyone who is hesitant about trying the path i only have one thing to say: try it and you will thank yourself for doing it.
I joined Game Changers earlier this year when I was feeling stuck in a cycle of starting to work out and then quitting shortly after. I felt like I needed extra support and motivation to get and stay engaged with a healthier lifestyle change. I wanted to be stronger in order to help with some lower back pain and just for overall health and wellbeing. I was a little nervous about the investment in the program because of my history of not being consistent but what I came to realize is that because the program provided me with a great coach, loads of content, several live calls a week, and a community of people in the same boat, it would be easy to stay the course. I also started seeing results pretty quickly and that has been so motivating too! I've gained muscle definition, feel stronger, my lower back pain has improved a lot, and I feel like I have more energy and am more toned. What all those things have given me is more confidence, more awareness of what I eat and how it affects my body and energy levels, and a lifestyle that includes consistent workouts and lots of walking. I just feel so much better than before starting and am excited to continue getting stronger in body and mind. I would highly recommend the program with Fritz and his amazing team! 💪🏼
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
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