Review Time
My experience with the coaching team has greatly exceeded my expectations. The commitment from the team has been excellent, from initial calls to implementing customized workouts and meal plans. I recently traveled and was provided with a workout plan tailored to the hotel gym. Such attention to detail makes a significant difference. The variety in meal plans has made pursuing my health goals enjoyable. I highly recommend this service to anyone in the plant-based community looking to enhance their health and longevity!
I was following Fritz on Instagram for quite awhile before joining the Vegan Coaching program. I’ve been vegan for almost 5 years, and was at a point where I was becoming increasingly frustrated with my own attempts at building an effective workout routine. I was working out, but not really seeing the results that I was hoping for, and was gaining weight. I had tried an online program in the past, but it felt very restrictive in terms of calories, was not vegan focused or individualized, so I was hesitant to try another program and even put it off for awhile before reaching out for more information. The Vegan Coaching Program has turned out to be not only amazing, but exactly what I needed. The workouts are tailored to my abilities, and I’ve built a lot of awareness around my calorie intake, protein intake, and how much I am moving during the day. Not only has it been eye opening, but I’ve increased my step count and the amount of food I eat daily. Shortly after I started the program I had an unexpected surgery that required exercise restrictions during my recovery time and Coach Jeff was able to work with my restrictions to still create goals for me to target throughout the week, and adjust my workouts as I recovered. Currently I’m completing 3 workouts a week and not only have I watched my weight decrease, I’ve noticed a big difference in my sleeping patterns, physical strength, my body shape, and the way my clothes fit. I’ve even noticed a difference in my strength and abilities since returning to activities I did regularly prior to my surgery. The check-ins with your coach, the group chat, and the regular podcasts are also a great bonus to sustain engagement. If you’re looking for a vegan focused program that helps you build sustainable habits and significant results over time, this is definitely it.
I was struggling to understand how to balance protein and carbohydrates as a vegan, usually you default to legumes for protein but in my case I was not considering them as carbohydrate sources too. Also I was going to the gym doing routines provided by the gym staff or my own combinations but not really something focused or personalized. It is great to have the expert guidance and continued support from coach Jeff, many of these questions about nutrition and workout techinique have been made clear with his help. After a few months in the program I feel stronger, not just physically but in knowledge, confidence and in my purpose to keep strong for a long long time to keep up with a 6 years old girl. I have found few great resources as a vegan, and this is one of the top.
Prior to joining my wife and I were pretty fed up with how we treated our bodies and felt helpless to resolve the issue. It honestly felt like a runaway train and serious disease or death felt like that was the only unfortunate way the momentum was going to stop.Emotionally we knew we needed to do something, but didn't feel equipped properly to resolve which is tough to admit. We were also hesitant to join or ask for help and receive inappropriate or bad advice and help. Cost was another daunting factor. Coaching with Jeff helped us achieve over 30 lbs joint loss in 2 months. We are noticing our clothes fitting looser, our profiles more muscular and less thick as well. It's encouraging to consider what another several months of this coaching is going to yield. We are beginning to feel the health benefits of this, our confidence is much higher. Our relationship with food is much healthier and while we are not ever perfect, Jeff is always there for encouragement and ideas for improvement. We are now drawn to veggie options when out and away from home. We feel this isn't as impossible to accomplish as we and others around us tend to believe. Our careers changed slightly this summer, but this coaching has helped maintain proper mental attitudes in regards to that too. I feel like we are beginning to develop lasting habits and communication amongst one another that was previously strained especially in regards to meal planning, shopping, cooking, etc.To anyone who is potentially on the fence about Vegan Health Coaching, know that with expert and tailored experience like Jeff provides it's highly recommended to give this a chance. If cost is something that makes you hesitant, I challenge you to calculate what your meals out and unhealthy choices might currently or potentially cost you in the future.
Amazing program!!! Everything you need is laid out, easy to access, and organized for you. This makes it so mush easier to follow and be consistent!!! I’ve made so much progress and learned so much from the program and my trainer. Highly recommend this program!!!!
I went vegan 6 months ago, mostly for health reasons but also for the animals. I've never been overweight but the last 2 years I've felt soft, struggling to build muscle and stay lean. Working with Jeff and vegancoaching.com has honestly changed my life. Not only has he helped me through the lifestyle transition (navigating the social situations as a vegan - everyone becomes a dietitian when you mention you're vegan!) but he's built me a plan that's sustainable. I eat more now than I ever have, I eat the foods I enjoy, as well as eating out at restaurants.My workouts are tough but I feel amazing after them and Jeff is super responsive. He's truly invested in my journey.I'm 2 months into a 4 month plan. My body fat has dropped from 20% to 15% and my weight has remained stable (132-135lb) which is exactly what I wanted; shed the fat, but re-build the weight with muscle.I now have the body I always dreamed of and I'm only scratching the surface. This program has changed my mindset. I walk 10k steps a day religiously, I workout 5x week and have more energy than I've had in years.Invest in yourself and your health, as its the most valuable asset you have.Thank you Jeff and vegancoaching.com!
Before joining VCA / Green Fit Club I was in decent physical shape. I had good consistent gym habits in place, and I did not eat the standard American diet. I have been mostly vegan for 10+ years. However, I did not have the nutritional knowledge to support my fitness goals. I had never paid attention to macros and as a vegan, my protein intake was too low to support the weight lifting I wanted to do and the muscle I wanted to build. After joining the program, learning to lift with intensity, and adjusting my nutrition per the guidelines of my amazing coach Marta, I really started to see progress in all my lifts. I've been building muscle, seeing definition in my back, shoulders, chest, arms, and abs. I can feel big changes in my legs and glutes too, and I'm looking forward to seeing additional changes there - and with this program and the guidance of my coach, I know I will. What I'm really excited about, in addition to the physical changes, are the skills I'm developing to fuel and nourish my body. Since joining the program, my calorie intake has only increased, and I continue to see body recomposition (losing fat and gaining muscle). I would not have been able to accomplish this on my own as I would not have known when to and how much to increase my calories. Also, I was not doing progressive overload effectively.I would recommend this program to anyone who wants to improve their fitness, particularly if you are vegan, vegetarian, or a flexible eater. I would recommend listening to Fritz's podcast "Plant-based Fitness Secrets Podcast" to get a flavor of the support and accountability this program offers. It is an investment, but so many members have experienced invaluable changes in their health and lifestyles that will impact them for the rest of their lives. The three pronged approach of resistance training, correct and personalized nutrition, and accountability to make this a lifestyle/identity is a recipe for a permanent change.
My wife and I approached Fritz (and Marta, our coach) with the difficult challenge of giving us a plan that would work for both as a couple, but that would individually help us meet our goals. Marta, the coach we got assigned to, took on this challenge really seriously and helped us along the way, with a keen emphasis on helping us learn the tools we both needed. We had excellent and measurable results, only after four months of working with them. We only used the nutrition coaching part of the programme. It is important to note we had our own regime at the gym. I know Fritz has the option for this, but we cannot comment about this.
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
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