Review Time
I’ve always been skeptical of anything on social media, but I came across Fritz’s page and started following. When he reached out and asked me questions about my vegan journey, I wasn’t sure where the conversation would lead. I’d gone to a nutritionist and they didn’t listen to my needs, told me I needed to start eating meat again. Starting to follow Fritz and joining GameChangers has changed my life! I’ve been able to start my vegan journey with great meal plans and coaching. I’ve seen positive results and am so glad I joined!!
The support I have received in this program has been fantastic, they have been very understanding and accommodating of the challenges I face as a shift worker and have been happy to help. The encouragement I have received about my progress has also been a great thing to hear. The food and the workouts are great and it’s got me on track to likely be in the best physical health of my life
I hate to write bad reviews - but this is one that I feel needs to be written to warn others. This is a really big investment and you trust that you will get personalized - scientific based coaching for a vegan lifestyle. Instead you get group coaching with a meal plan that based on protein powders and fake meats. They insist you bump up your protein to very high levels, mainly so that you look good in a picture, not for your health and well-being. Protein powders and fake meats are not a long term solution to health with little evidence (except anecdotal) they insist. I followed the program exactly as prescribed for 10 weeks and although I told them my goals were to get leaner and eat cleaner and get back into running, the program was based on high protein and workouts that made running workouts difficult - with little progress. Once I stopped following their plan and ate and exercised based on the goals that I had thought they understood - I saw great progress and am much happier eating veggies again!I never heard from Fritz, so I cannot speak about him directly. My direct personal trainer was a great guy, but I paid a lot of money for just a great guy. I expected more.This program is for anyone that has never dieted, never exercised, and is willing to to do a program that lacks research. I do not think this is a scam, I really believe that they think their anecdotal approach will work for most - and that is good enough. Just not for me.
I came into the program with a wish to grow strength and find a way of living healthily long-term. My family has a history of not only cardiac issues but also back problems, and I could actually feel my back starting to act up. I have been active in various ways before, mostly within horseback riding, and have previously been "used" to feeling strong, but that was now many years ago and I hadn't worked out in a long time. I was also at my heaviest weight ever.The first thing I noticed after joining was my energy returning. I have a highly intense work situation, where I would come home late from work, completely drained, and fall asleep before dinner. My "brain fogginess" was the first thing that I noticed, it disappeared after just a few weeks. The second thing was the bloating, which also went away very quickly after going on this program. I have been vegan for several years, and always had a bloating issue. That is now gone, along with my back issues.Overall I have, close to 6 months in, lost 16 kgs (appx 30 pounds), gained SO much strength, learned a lot about how to manage my food intake. I find the recipes good and varied, and I don't feel restricted at all. I eat a LOT! And I feel really strong.The program is a really big investment, but I see it as just that - investment in my own health. And I have been very careful to follow the program, every day. After soon completing the first phase I will continue with the second phase to secure my really long-term habits and learn even more.
I had just come off of doing the 75 hard challenge and wanted to maintain my results and continue to improve. I had worked with a macros coach in the past however she wasn’t vegan and wasn’t able to offer guidance specific to my diet. I reached out to Fritz and his team and they are truly fantastic!The professionalism starts with the interview - it’s a conversation to find out if investing in the program would be a good fit. I don’t think they want anyone that’s on the fence - they want commitment because they know that is what it takes to yield results. I was partnered with Chiara - I adore her! She offered a few suggestions right off the bat that helped me the protein goals I had been struggling to meet. Her weekly checkins are sometimes hard to hear but also what I need to stay focused on my end game. She keeps me focused, is a coach, but also tells me to scale back if I’m sick or sore. I’ve definitely noticed a change in my body composition and am thankful that I have her in my corner! Kajabi is helpful - especially in the first few weeks. It get you in the right mindset and offers insightful ways to stay motivated and on track. I can’t say enough good things about this program! Love you Chiara!
I highly recommend the program Fritz and his team have put together. Prior to joining I was struggling to figure out what to eat while transitioning to plant-based habits and I was always hungry. I knew about macros but couldn't figure out how to manage the protein intake. I quickly implemented the provided meal plans and realized how much better I felt with the right amount of protein, and I was able to lose weight while strength training in my home gym. I’m lifting heavier than ever and feeling less sore after workouts. My coach was fantastic and gave a balanced approach to eating and working out that made this sustainable. On top of all that the program delivered a massive amount of education on different topics as a bonus. If you’re ready to make the commitment, then sign up. It takes dedication and desire to see life changing results.
I started with the Kickstart Program after seeing ads on Youtube from other participants which seemed intelligent and genuine--I wasn't actually familiar with Fritz's content on Instagram, have only seen it since joining! The upfront cost made me really nervous as it is a huge investment, but the info, personalized program, and guidance have really been there and I've had great results. (Down about 7 pounds, which is about 5% of my body weight as I'm only 5'2"!) My trainer, Chiara, is great! Very supportive and positive (while also pushing me when needed), which I appreciate. She checks in with me and answers my questions. The plan they give you is simple--not necessarily easy, but simple!--for those newer to weightlifting and high-protein diets, and if you follow it you will see results. I'm going to keep going with the program!
To find a way to lose weight not doing one of these new trendy, short-term diets which only have benefits for their inventors, I read much about nutrition within the last past years. Then I realized that knowing much about food does not lead to weight loss – you have to take action. Nevertheless, I did lose some pounds but for being able to reach my goals I did not have the expertise and motivation to break bad habits, so I came into the GCA, who definitely have the know how! Initially I was uncertain if this program fits for me as – theoretically – I could have lose weight on my own. I was “only” missing the right attitude. It turned out that especially this was the reason why this program was exactly what I needed: a change in mindset for being motivated besides knowing what to eat when in which quantity rounded with a workout plan that fits to me. Now, 2 months later I am glad that I found the GCA and being part of it. My results are fantastic. I am proud of what I have achieved so far and feeling better than I have expected that I would. I am feeling so good, that I am sure that this is a long-term lifestyle change because I wanna keep this feeling. Consistency and mindset are the keys.Are you asking if the invest is it worth? What did you ever pay in total in your life up to now for weight loss products, diets, trainers and miracle cure? The GCA will be your last invest in your weight loss journey.
If you feel like you have tried all the diets without results, stop right now and join Fritz and the Game Changers! In 2018 I had open heart surgery, transitioned to a desk job, and gained 50 pounds in a very short amount of time. My doctors said, “Eat less and move more!” but that wasn’t very helpful when the root of the problem was that as a heart patient, I never participated in sports, so I never learned proper physical training or high performance nutrition. I tried all the trendy diets - low fat, low carb, low calorie, meal plans from influencers, etc.- trying to find something that would transform my body, but no amount of restriction helped, and I was at my breaking point with trying. The one thing I hadn’t tried was a professional coach and personalized plan, and it was exactly what I needed. So I joined the GC Academy. They provided me with a science-based approach to both training and meal prepping that fit with my schedule and my preferences. Not to mention the recipes are AMAZING. My coach gave me continual support and kept me engaged and accountable to my plan. I put in the work on my side, to the best of my ability. In 9 weeks, the GC team helped me lose 15 pounds of fat, including 7 inches off my chest and back and 4 inches off my waist where fat had deposited after my surgery. Both my physique and mindset have improved tremendously, as well as having more energy and fewer stomachaches. Overall I think this path that Fritz and his team set me on will be super sustainable long term, and I’ll be able to use all the knowledge I’ve gained from the program to inform my habits for the rest of my life to continue to be lean, strong, and healthy. Definitely one of the best investments I’ve ever made in myself and my future self! Couldn’t recommend it enough! Thanks so much, Game Changers! x
I got into the GCA, because I wanted to loose weight with the help of a coach. I knew, that I needed someone to check in with me and held me accountable and I needed someone that could help me with my disordered eating patterns. And GCA just did that! My coach is amazingly supportive and with her guidance and experience I am able to change my mindset around nutrition & exercise. Even if you get injured during the programm, they give you recovery weeks and prolong the programm - what a great service !!I am very happy I joined this programm. I would highly recommend it!
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Fritz Horstmann is the founder and managing director of VCA Coaching. Together with his team, he helps Middle-Aged Men & Women how they can lose weight, tone up and reclaim their health and confidence.
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