Review Time
I came back to Empower in February and I cannot fault them! It IS tailored to you and your needs. I have health issues were I can only eat certain foods (whole foods, little as possible processed foods) so my coach made sure my meal plan was suitable for my needs. If there’s something I don’t like or I want more of she’ll change it for me. Also, I needed to change my workout routine and again that wasn’t an issue. My coach listened to me and changed it. They really are super helpful and it really is tailored to you and your needs. I would highly recommend signing up to Empower🩵
I joined empower just after having my daughter and it has really helped with motivation to getting back to how I was pre-pregnancy, not just physically but also mentally. The meals are great and are personalised to your daily calories and the workout plan is super helpful when I’m in the gym as I can track my progress during each session. I had to leave empower at one point due to personal reasons and my coach was so helpful and understanding and when I was ready to come back they made the process super easy. Only thing I would say is some times the check in feedback can be a little bit generic but the actual plan I can’t fault.
Great app with a very a supportive team. Flo & Emma helped me progress — I’ve lost about 9 kg in a few months thanks to their guidance! I appreciate the accountability, the task organiser, their gentle approach and their patient understanding. The recipes are delicious too!
Joining Empower in January was one of the best things I ever did! I started off feeling highly unmotivated but Flo has helped me change my mind set completely by giving me tips, tricks and ongoing support throughout. The plans ARE personalised to my needs and change weekly according to my own preferences. Thank you Flo🩷
I can’t fault one thing! Amazing! Truly changed my life I went from unhealthy , no routine , food having control over me! To Anxious to go to the gym! Fast forward a small 3 months iv lost weight in a healthy sustained way, I have called in love with the gym and looking after my body! The work outs are fun and fully tailored to me and the recipes are amazing! So many options All I can say if this is the best investment Iv ever made it’s truly changed my life
I’ve been with Empower for just over 4x weeks now. I’ve read a few reviews that the plans aren’t personal, my experience couldn’t be more different. I LOVE my coach, she’s gotten to know me and my lifestyle and we’re absolutely smashing it TOGETHER. Imogen's advice not only covers workout’s & nutrition but on a weekly basis we talk over mindfulness & anything extra I want to vent about! She’s awesome. I’m not a beginner and reached out to empower as I found myself coasting through my gym sessions with no real results and in the short time I’ve been with them I’ve managed to reach some incredible goals. And I am motivated & excited to continue my journey with them. Empower has given me structure and guidance & have altered my calorie intake so I’m not longer craving food throughout my day! I put the hard work in and they take away all the guess work.
To be honest, empower coaching has helped me a lot. I’ve also learnt so much from her. Everyone on the app giving 1star review and saying it’s a scam- it’s not. It clearly states coaching ONLINE. And it’s so easy with the app. You can message her whenever you like and she replies to you quick and it’s super useful. You check in with the her every week and she gives you options with food, if craving something, she’ll listen to you and add it on. There’s so much with the app and you actually do see results. It’s amazing. Thank you Emma
Using empower has helped me learned so much about what to eat and how my body can change with the proper nutrition and workout routine. Sometimes all you need is that guidance to achieve your goals and joining this team had made me become more confident in how I feel. I definitely recommend join for anyone who what’s to start somewhere but isn’t quite sure exactly how to begin. Everyone is beyond nice and more than willing to help you make you feel more confident and to help you every step of the way.
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