Review Time
I can only recommend Emma as a personal coach. She has helped me to regain my period and change my perception of food and working out. I’ve become stronger and whenever I had a question she was here to answer it. Whenever I wasn’t feeling well or good about myself, she found the right words.I can honestly only recommend her, no matter what your fitness goal is!
Trust Pilot ... coincidentally TWO great words to describe my experience with Emma and Empower, so far... Because I wouldn't TRUST anyone else to be my PILOT on this journey I'm on. And fly me to a destination and a life I never dreamed I could have. I've suffered with Eating disorders for half my life (15yrs) and when it reached a breaking point last year during Lockdown, I knew something had to change. I started to eat more and gained nearly a stone on my own, but I knew deep down I wasn't fixed. I'd put on weight, yes, but the real demon of the eating disorder, the restrictive eating, the occasional binge and purge, the fear foods, the anxiety about certain food groups, was still deep rooted. Some how I came across Empower on instagram, and filled out the enquiry form 4 times, but each time I backed out and didn't click Submit, thinking I could still do it alone... even though I knew I couldn't. Then one day in August I mustered up the courage to just send it, and I haven't looked back since. From the get-go speaking with Leah about the whole process, I felt comfortable and welcomed. Felt like I was chatting to an old friend. I could be honest and open about my journey so far, my past and where I wanted to be. I felt in the safest of hands.Then in the next few days I had my first week of meals and workouts and it was like something switched. Knowing I had Emma by my side every step of the way felt so comforting. I immediately started taking steps I never thought I could take ... eating pizza carefree for the first time in a decade. Adding peanut butter to my breakfast. Eating huge bowls of cheesey pasta and oats and bread. Everything I used to fear no longer had a hold over me. And all because Emma carefully tailored my plan to include foods she knew I'd restricted in the past, and now I eat on a daily basis and feel at peace with them. With Emma there is never a question to big or small. Never a subject too taboo to talk about ... she truely is amazing. She has transformed my mindset in 12 weeks without shadow of a doubt. I now fully focus on my workouts, fully relax on my rest days and in my free time and throughly enjoy my meals which include foods I never allowed myself to eat. I never thought I could be this happy and comparing my mindset and head space to this time last year... i dont recognise myself. I say it all the time but this was the best decision and investment I have ever made. I am forever in debt to Emma for helping me push myself to Blossom into the real me that I am today. Emma Doherty: If heaven is missing an angel ... I think I know where she is. 🙊
Emma is honestly a lovely coach, and puts a lot of time and effort into her meal plans and workout programmes! I felt at ease the whole time I was with her and the the experiences that I have gained from using her programme I will take with my for further in my life! Recommend highly!
I joined empower 6 months ago to get me back into shape after having my baby. I’ve always been in to the gym and have trained hard from a young age, however, I was lacking a bit of motivation since I was hardly able to train throughout my pregnancy. I work best when I have an end goal and Emma and I set out a realistic goal to work towards, Which, to be honest we have smashed and gone above that. I’ve lost over 9 kilos and my measurements are insane! I feel confident and womanly and I can easily get back into my pre pregnancy clothes. My partner actually believes I have more muscle tone than I ever have. He can see real definition and says I have a good ratio ie hip to bum! If I didn’t have a wedding to pay for I would 100% be continuing with Emma. The workouts are tailored to you, whether that be at home (I started at home first) or in the gym. The meals are tasty and there are so many options and you can still eat your favourite foods. I personally track my food and macros on my fitness pal with Emma’s percentages etc. But if someone is unsure how to do this the meal plans are so easy to follow and she breaks down the weight you need of the food and how to prep and make it!! Whether you are on the go or love preparing food there is something for everyone. The workouts are also fun and changed when you go through different phases. Have certainly enjoyed this journey and I will continue to work on myself with my new mindset! Thanks empower
Have been with Emma for the last couple of months now and I can honestly say she isn’t just a coach she is a like a friend. I literally tell her everything and I’m always honest with her. She’s helped me control my binge eating and focusing on becoming the best version I can be! It takes time to achieve your goals but I’m confident that with Emma and the empower team by my side I will get there. I recommend Emma as a coach to everyone!
I couldn’t recommend Emma and her amazing team more! Empower has changed the way I think about health and fitness completely, it’s a complete lifestyle change and I would recommend it to anyone whose looking to transform their lives for the better. I’ve been with Emma for nearly 6 months now and it’s been a life changing process for me!I’ve also struggled with binge eating, I used to skip breakfast and then set myself up for failure every day by snacking continuously for the rest of the day and not listening to when I was full. My diet wasn’t balanced, I had no idea what macros were😂 and didn’t understand that actually I can eat everything I love 🍕🍔🍩🧁🍫 whilst transforming my body! Emma has changed my mindset and relationship with food for the better! And I’m not perfect every day but learnt that’s okay, everything in moderation is good!!!🙌I didn’t do enough steps a day and next to no exercise as I was terrified of the gym. But having a brilliant and structured program to follow has been incredible! I used check how many people were in the gym before I went and every time told myself everyone would be staring so talked myself out of it. Empower has given me the confidence to not care, I squat and hipthrust to my hearts content and don’t care what anyone thinks anymore! The communication with Emma is amazing, she’s the loveliest person, always supportive and kind! I wouldn’t be as confident and happy as I am now without her and the amazing empower team! You gals are the best, I’ll be forever grateful for your constant support even when I have bad weeks🥰
I cannot even begin to express how grateful I am to have Emma’s guidance and support. Not only does Emma do everything to help you achieve your goals, but she does so in a manner that prioritizes your mental well-being in the process. I never thought I could get to a place where my fat-loss goals felt manageable and sustainable until I began working with Emma. As someone who has suffered from eating disorders in the past, it was so relieving to work with someone who cares for her clients holistic well-being. Emma consistently checked in with me and made plans with me that allowed for me to prioritize my mental health, while also making steps towards my fat loss goals. Her nutrition plans feel sustainable and leave no foods off limits! I am also stronger than I have ever been before in the gym. And I am so happy about this, but also so appreciative because Emma helped me achieve a sense of peace with food, exercise, and my body image that I never imagined could be possible. I could not recommend her more highly!! Working with her is truly life changing!!
I’ve always struggled with my weight after high-school and not knowing anything about proper weight loss methods other that all the fad diets that would consistently change every year. It gotten to the point where I developed an eating disorder and gain a horrible relationship with food. After loosing over 40lbs with restricting I gain every back and more and it sent me a serious depressive state. I felt so lost and stuck where I felt there was nothing I haven’t tried to lose weight or have the physic I always dreamed of. But I been following Emma’s fit profile on Instagram using it as motivation and would constantly see before and afters of people with the same struggles I faced and reading their experiences with food and exercise. I figured it wouldn’t hurt to try one more thing and I’m so glad I did. Talking with Emma and her guidance felt like a light switch that just turned on she made it easy to understand and took away all the stress that comes with measuring macros and calorie deficits. It honestly took the worry about food away and the paranoia that was surrounding eating. I felt more confident in the gym too. Doing work outs that actually worked for my goals and saw a huge difference. Emma’s program also adjusted with you, this program grows with you and what your body goals are that was one thing I never thought of when purchasing the workout guides for other influencers. But the most important lesson I learned was to enjoy the journey to my healthy lifestyle. I finally was happy when it came to eating the foods I love and not feeling guilty constantly! I loved going to the gym I loved walking! It never felt like a chore anymore but an activity I was excited to do every day! And that mind set change everything and it definitely showed. The weight was melting off I felt better in clothes and wanted to be around people again (as much as I can during a pandemic) I will always be thankful for my experiences with Emma she gave me my life back :) and I’m excited to see what my body can do in the near future! 💕✨
Emma really changed my view on food, health and exercise!I’ve seen results psychically and felt them in my body and over all well-being.The recipes are really helpful and versatile, and she adapted the recipes to what I was feeling that week!I would recommend Emma and Empower a 1000 times over!
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