Review Time
I really have loved my journey with empower so far, they’re all so lovely, informative, understanding and motivating, just what you want! The meal plan and exercise plans are also well created and tailored to you. I love that you can message any time and they’re so good at giving advice. I am so much mentally better since starting this journey and I have lost a fair bit of weight so far despite my inconsistency at times. The meal plans are super yummy and I’m never left feeling hungry. Thank you empower! Can’t wait to continue this journey!
Thank you Emma and team for inspiring and motivating me to achieve my goals. I’m so grateful to have your guidance but more importantly your compassion. I’ve never felt judged or embarrassed. I’m super excited to continue working with you.
For someone who really struggles with accountability, motivation and inspiration, Empower is a brilliant support! I really enjoy that all my needs are met, meals are easy to stick too (I am quite boring with my food so having the same thing for me is preferable lol), and training is changed whenever I get used to the same exercises! I love the check-ins and feeling like I achieved huge things, and I love how there is always something new to improve!
I only started Empower 7 weeks ago but so far I’m absolutely loving it! I am my own worst critique and my coach Rosa has given me such great motivation and support! I’ve been on holiday the last week and she checked in on me most days to make sure I was ok and motivated me the whole time! The food is so yummy and varied too, I look forward to eating so much! Every week when I tell them my cravings that food is always incorporated into my plan! I’m really excited to continue my journey and can’t wait to reach my physique goals with Emma and Rosa🩷💫
My journey so far with Empower has been first class. My coach (Lucy) is so supportive and has helped me to recognise and achieve my goals. My aim when joining Empower was to fuel my body better and to get stronger. The meal plans are incredible and already in the first 8 weeks I have felt more energised. Empower are there to help and support you to achieve your goals whatever they may be and I 100% recommend you give them a try.
When I first joined Empower a lot of things happened which meant I couldn’t give my all. I have been supported with kindness, encouragement and with a consistently non-judgmental approach to support me in achieving my goals. My coach Beth is amazing in tailoring both the workout plans and the nutrition plan to suit who I am as a person, around any barriers and any likes and dislikes. She is there to not only help to hold yourself accountable but also to celebrate your wins. LOUDLY. I have been with a coach before and saw little progress but the Empower team have helped to build my confidence in the gym and in myself and I have seen HUGE changes in my physical appearance and my mental health which are both sustainable and enjoyable. Responses are super quick via the app and the variety in meal plans is INSANE 😍 I’m definitely sticking with Empower and am excited to see the ongoing changes in myself to come. ❤️
Where do I start! Joining empower was THE best decision I’ve ever made ☺️ before starting this journey I had been out of the gym for 3 months due to an accident and had zero motivation to go back, my weight had increased and I felt lost. The accountability that Flo and the team have given me week after week has been amazing! The meals on my plan include foods I never thought I’d be able to have before and I’ve not once felt like I’ve been on a ‘diet’ or felt restricted, I have eaten all of the foods that I enjoy! I’ve gone from a person who was on the scales every day, spending 6/7 days a week at the gym, eating 1300 cals a day and seeing very little progress, to someone who now has food freedom, only steps on the scale once per week for check ins and can actually have rest days without the guilt ❤️I cannot thank Flo and the team enough, they’ve changed my mindset and supported me week by week, increasing my self confidence and feeling 1000% better.
I went into this program very hesitant in the beginning. I truly thought I was already doing everything right so what more could I do? Wrong. The girls at Empower (more specifically Emma and Flo) have helped me progress so much, I completely trust their judgment because I’ve seen genuine results. My motivation has improved, along with my consistency, daily habits including steps and water intake, and self care (which I was completely neglecting before). I’ve lost 11 lbs and gained so much more knowledge and confidence since working with Empower. I know I am in good hands, and I would recommend this program and these girls to anyone, beginners or experienced, everyone could benefit. 10/10 experience. ❤️
The girls at empower (especially my coaches Naomi and Emma) could not have been more kind and supportive! They were always so kind and empathetic, but there to push me when I needed! They are on hand 24/7 to answer any questions and the check ins are very thorough, not just looking at food/exercise! I feel well equipped to go on my own journey now with the skills and tools that they provided!
I’ve been with Enpower for about 6 months now. All I can say is thank you for making such a profound impact on my life. My approach to fitness and food has been guided by the incredible Tash into a way of life now. Rather than a quick fix. If you are looking to not only improve your physique but your relationship with fitness, look no further. I cannot recommend Empower enough
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