Review Time
After using multiple online PTs I was hesitant to give Empower a go after having bad experiences elsewhere… OMG IM SO GLAD I DID. They have changed my life. I have a much better relationship with food- nothing is off limits- I mean cheesy pasta for lunch and chicken burger for dinner 😍 and yet I’m still progressing!
I would highly recommend Empower to anyone who is at a point where they just feel like nothing they’re doing is working. I have been fit all my life but some life changes made me gain weight and nothing I was doing was helping. Fast forward to 3 months in, I was back down close to my original weight without and harsh calorie cuts and multiple weekends away and nights out included in this time. The accountability has really helped me and allowed me to get back on track and understand what fuel my body needs again. My boyfriend has also been enjoying the recipes I’ve been given from my meal plan!! Could not recommend the girls enough
I came back for the support. I had a difficult year previously, gained some weight and generally felt a little out of sorts. Though i could go it alone, it is great to have that one person to check in with each week. To talk things through with and figure out what is working and what isn’t. I committed to 12 months as this year is for ME, this also makes it cheaper per month.I’ve worked will Emma previously about 6yrs ago and it was great. I love how what she stands for just grows and grows & that is shared with clients. Emma does her research and wants the best for all. I love that there is now and app and it works well. Makes things so much easier. My job is unique and how i have to do things sometimes but it’s easily worked around. It took me a month or so to get myself really going. Now i have, i have consistently improved week in, week out. Wether that’s weight, measurements or strength. Can’t wait to see where i am at the end of 12months!💪🏼💖
I am still working with my trainer mollie and empower and I can honestly say my time so far has been amazing! The meals are delicious and are tailored to my dietary needs, the exercises come with videos too to help you understand them and the girls are so encouraging and supportive and really take the time to understand you and get to know you. I can see myself staying with empower for a long time the support is just unreal. If you’re nervous about starting your fitness go with empower you would not be disappointed. Also wanted to say a huge huge thank you to my trainer Mollie- she has been so supportive from day dot and so attentive and has been a diamond when working with me. Thank you mollie you are a legend!!!
My experience with Empower has been absolutely amazing, and I cannot recommend it enough! I've been with Lizzie for 8 months now, and seen a huge change in my mindset around nutrition and exercise. I never thought I could actually stick to 'eating healthy' (my understanding of what that meant was definitely wrong too) or work out consistently, or that one could lose weight without abusing the treadmill and starving. Over the 8 months with Lizzie, I have developed healthy habits (as well as more awareness) around nutrition, which I have been able to stick to even in busy periods/ when life got in the way. Also, exercise has now become my second nature rather than a chore.Lizzie has always been very helpful and quick to reply whenever I had questions or needed to make changes to my meal or workout plan. The Empower app is really easy to navigate and helps a lot with planning (e.g. it allows you to automatically create a shopping list based on the recipes from your meal plan), and allows you to keep track of your workouts etc. Definitely do sign up if 1) you're wanting to get fitter (whatever that means to you personally), 2) if you're feeling confused and overwhelmed by all the information about fitness out there and wanting to make sense of it, 3) if you're wanting to become more disciplined in general!
I love empower! My journey has been a long one personally but I’ve always had team empower there to support consistently. Their new app is FANTASTIC it has such a holistic approach to it and it helps keep me motivated. The food is yum and the workouts I enjoy, I look forward to staying with empower! X
Empower has transformed my life! I started empower when I was feeling my lowest with my appearance and my healthy and I knew something needed to change! Fast forward 2 years I have now gained the weight and muscles I wanted and I have even been able to help improve my gut health that was causing me bloating and to be so poorly! It’s the first time EVER ive felt this confident and healthy! The app is also super easy to use for check ins and you can even engage with other people on empower by joining groups.For example a book/podcast club, summer and winter challenges and more! I honestly couldn’t recommend Empower more!
I’ve been working with the Empower team since May 2022 for different goals. The first year, my goal was to do a body recomp, gain strength and energy to play with my kids, and prepare for a third pregnancy. Then, Tash coached me through my high-risk pregnancy. And now she’s with me for postpartum! I always come back because their coaching is invaluable. They’re patient, understanding and genuinely work with your needs - from meals, goals, timeline, schedule, form, and general whole-being. It’s a thoughtful, fulfilling program and I’m glad I’m part of it. I used to be so tired and barely had energy to play with my kids. Since partnering with Team Empower, I’ve felt stronger and energetic so I can lift and carry my kids, chase them around and play. They also loooove the meals as much as I do. Whenever we have cravings like Mac and cheese, pizza, burritos, and lava cake - the team is able to provide healthier, nourishing versions to all of them and it’s so yummy. For me personally, I feel better and look better than I did in my 20s (before kids) and I attribute all of that to the brilliant ladies coaching me at Team Empower. I can’t recommend them enough.
My experience with empower has been amazing! I have been using them on and off since 2022 and it gives me the accountability I need! Working with Emma is fab - she responds to me almost instantly and the compassion she has for her clients is next to none. I couldn’t recommend it more if you are on the fence of trying it out
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