Review Time
Working with Emma has helped me a lot with my eating struggles, now I know the right amount of bad and good foods to eat while still enjoying life! Would definitely recommend as I would still be in the same rut of constantly being confused and starving myself because it was the easy option.Thank you so much xx
It didn’t work for me. I personally think for the price you pay the service is nowhere near as personable enough. In fact if you join and Facebook/what’s up group you will find the exercises and meals are pretty much the same for everyone. The meal plan is a joke: the quantities for some of the meals to get to the macros are unobtainable, like eat 500grams of yoghurt + many other bits. Or cook recipes using enormous amounts of high protein stuff. The exercises are good but they would cost £10 to get with another PT. I would put the money towards getting someone face to face so at least you get the right form. I didn’t feel supported in this after spending nearly £500, even my name was wrong the whole time and everytime I checked in they used my wrong name. I personally felt robbed.
Like other reviewers I have to agree Empower Online Coaching has made me develop unhealthy food habits. The exercise just flared up injuries and when I asked if some exercises could be swapped for something else I was told no. This just made me not want to do the exercises because they were hurting and I was not enjoying them. I have wasted time and money and the food was horrible and left me hungry and out of pocket. It was so hard to find most of the ingredients and I was wasting money. And don't even try to get in touch once you've cancelled your subscription because you won't get a response! You get an automated email saying they will respond in 5 working days. It's been 2 months and I've still not had a response. Wish I had never heard of this company
This online training was absolutely awful. I committed to a 6 month plan, which was a massive mistake. In month 1 I asked a simple question, and got a strange response that had absolutely nothing to do with my question. When I kindly mentioned this in the Facebook group for clients, my post was deleted and right after, an admin approval was needed in order to post anything. I was actually trying to get support and my question answered from someone, instead I got ignored. I tried it another month, but questions kept getting ignored and for $200 it absolutely was a waste of money. She’s very clearly overloaded with clients and seems to not have the time for them, yet can post on Instagram 100x’s per day. I kindly told Emma she just wasn’t the right fit for me as a coach but she’d just say “awww I’m sorry you feel that way, how come?” And when I’d respond it’d take her days to get back to me and then she’d say again “awww I’m sorry you feel that way.” It was clear she wasn’t going to let me cancel, so I had to go directly to the bank and get them to remove my auto pay as I wasn’t receiving what I had paid for. Over an entire year later, somehow, my card ended up getting charged again. I had to go directly to the platform she uses for her app and make a compliant to them. I was quickly refunded. Overall, the “training” seems to be a big scam but she’s very good at posting/advertising to make a lot of money off of people by getting them to sign up but then not delivering the service that was promised.
Emma and her team are amazing! I had a really bad problem with binge eating and with Emma‘s help, I get to enjoy food again and I have a healthy relationship with food. She always changed my meal plans and workout plans when I asked her for a change. So I had a lot of variety and lots of fun. Thank you for everything!
Honestly Emma has transformed my relationship with nutrition and the gym! Having a plan to follow really takes the stress and frustration at not seeing results right out of the way so you can just focus on progressing and how you feel! The 10+cm I lost off my waist was definitely a bonus! The meal plans were so so helpful, especially when I was first starting out so that I could understand how best to meet my macros and realise that I didn’t have to starve myself to see results! Couldn’t recommend Emma and the team more - pricey but definitely worth the investment in yourself!
This review is a little late as I finished my coaching back in November however I wanted to leave a review because this is the first time I have had a PT and so glad I chose to go with Emma. I love the way in which Emma delivers her content, how the app looks and is laid out so easy to use. I have worked out for years, yo yo dieted and had a bad relationship with food for years thinking if I want to lose weight I need to eat 1200 cals a day and use the treadmill 5 times a week! Emma completely changed my mindset, I now ensure I get my steps in each day, make healthier swaps, have a mindful approach to eating and don't restrict myself in anyway. Making small changes all adds up and I have continued with the workout and meal plans I was given, I feel stronger, more toned my legs look better all together I have lost 2 stone. I would highly reccomend Emma to any woman who is looking for a PT!!!
In the time I have trained with Emma I have learnt so much about how to healthily approach exercise and food which means so much to me as I have a very obsessive and restrictive past and I truely feel like she has changed my life in this way. On top of that she has gotten me to the best shape I have been in my life , I have been going to the gym regularly for 3 years and I never have been able to achieve this shape and strength , I didn’t even know it was possible till now. She has been incredibly supportive and unlike trainers I have in the past in the sense that she priorities’s health and a unrestrictive approach where I have always felt comfortable and still able to enjoy life, social occasions and my favourite food , all things I was not able to with past coaches. Emma is amazing and has truely helped me in so many ways, I can’t thank her enough !🥺💖💖💖
Wow okay where to start… I’ve worked with empower for the past year and to say that it completely changed my life is an understatement. Before starting with Emma I had been completely controlled by my disordered eating and obsession with loosing weight for years, never feeling good enough and being completely depressed. Throughout my coaching journey I learned how to fuel and move my body in the right way, without punishment or feelings of guilt. Emma and her team are so amazing at everything they do, from work out and meal plans to answering any questions you might have and providing unconditional support throughout. Signing up for empower coaching is by far one of the best decision I’ve ever made and without them I would not be the happy, confident and free person that I am today. If you are looking for a coach: don’t look any further! It doesn’t get any better than this, they truly truly are empowering!!
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