Review Time
After making a complaint direct and not getting a response, I would just like to tell all women to avoid this coaching service. I filled out my questionnaire for my custom plan stating I had certain issues with exercises due to historical injury, the plan included those exercises. I also stated I couldn't do 10k steps and work out 4 times a week as I have a baby, I'm working and studying and yet they wouldn't change my plan to accommodate, instead when I didnt stick to it at all because it was so unachievable reduced my calories or told me to do more steps. The foods are heavily sweetened and low fat which caused me personally to start binging and have an unhealthy relationship with food, this was sent as feedback and no changed made to plan. After I'd upped my fat myself and started eating whole foods not sweetened crap and was seeing progress I was told to follow the plan or do even more steps. The program is about money, there is no customisation whatsoever. I would have got better feedback going with a PT that takes on board the clients lifestyle or feedback if they are struggling or an online coach who is actually doing a personal service with personal checkins. It honestly felt like talking to a brick wall and what makes it worst is you have to pay even if you aren't happy with the service and when you do complain you don't even get a response. SAVE YOUR MONEY, AVOID.
I wouldn’t recommend unless you’re completely new to fitness and dieting or have more than 10-15 pounds to lose. If you are lean already and just looking to recomp or build muscle, work with a non-online coach instead. You need someone present to help you with workouts. If you just have a ton of weight to lose then this will probably work for you, but I literally got nothing out of it. It is just basic ass beginner macros and progressive overload info you could find anywhere online for free. Also if you have or have had an eating disorder I truly do not recommend. She will put you on a weight gain diet immediately and personally I did not have the mental strength yet to deal with such rapid fat and weight gain in a short amount of time with so little mental support, plus I’m short so I don’t think I should have been pressured to eat so much and up my calories without any cardio or gym support.
Starting with Emma is quite literally the BEST decision I ever made!Before starting my online coaching process, I was underweight, massively overtraining, and under-eating by about 1,000 calories! I had an unhealthy relationship with food - I feared eating anything with high fat content, and whenever I did eat such foods, a maaaajor restriction along with overtraining would follow.I knew weight gain was my only way forward. And I knew Emma could help me.Here I am now, as strong as I’ve ever been, as heavy as I’ve ever been, eating more than I ever have (completely ‘FOOD FREDOM’), loving training more than I ever have, and (lo and behold) loving my body more than I ever have!!!I quite literally owe Emma my life - if it wasn’t for her, my weight would be rock bottom, and my health would’ve continued to deteriorate- both physically and mentally. I honestly cannot recommend signing up with Emma enough
I really liked the recipes, Team and workouts! I had lots of fun and it definitely got me into fitness and understanding my body a lot more. The only thing I’d critique is the price, as it was a bit too expensive for me. But other than that it was a great learning experience!!
Wow! I don’t even know where to begin. I can’t thank Emma and Empower enough for these past 5/6 months we have been working together. I was very skeptical about starting a program, let alone a program that was completely virtual. Well, Emma has definitely changed my mindset for the better. It had been so frustrating in my journey trying diet after diet, supplement after supplement, workout after workout, with no results or quick results just to see the weight come right back. Not only have a I seen weight loss and inches lost with Emma, I have been able to sustain it! She works with you 1 on 1 to personalize what your unique body needs to see the results YOU want to see. Physical/mental positive lifestyle changes will be seen after working with Emma. She is patient, kind, responsive and so knowledgeable. I have learned so much from Emma and I can’t wait to keep working with her! 😊 Thank you!!!
I’ve been working with Emma and the Empower team since September (2021) and it is honestly the best decision I’ve ever made. I was in such a vulnerable place having gone through my second inpatient stay for anorexia Nervosa and being discharged with very little to no support and still very underweight.I felt myself slipping backwards and so reached out to Emma for help.The support she has given me is no doubt some of the best I’ve EVER received and without her and the empower team/community I don’t think I’d be here today.I’m enjoying food and been shocked at how much I can eat and really that all food can fit into a healthy diet. I have a better relationship with exercise again and I’m loving my workouts! I’ve always felt supported and never judged. She has really made me feel that I matter, that I deserve a better life and that I can do this, which is such a difference from the experience I’ve had with other support services. It’s the first time in my 8 Year battle with anorexia and exercise addiction that I can see a glimmer of hope. I owe Emma so much and I cannot wait to see what I can achieve in the next few months 💕 without a doubt I would recommend the empower team to everyone and anyone!
Joining Empower has honestly been one of the best decisions I have ever made ! Emma and her team are so so supportive to where ever you are at within your fitness journey and create completely bespoke workouts and plans based on your goals! It’s really easy to follow and you have access to chatting with emma when ever you have questions, which she will always explain really clearly and dedicate her time to replying with long responses so you feel fully supported! Thank you so much
Working with Emma and team empower has been one of my favorite decisions! Before I found this program, I had been sick with an autoimmune disease for about five years. In and out of the hospital, back and forth from being afraid of food to eating everything like it’ll be the last meal I’ll ever eat. My relationship with food was not good. Finally had surgery to remove the disease back in September of 2020 and was feeling great and eating everything, because I could. Finally was able to make the decision for myself that I was tired of feeling sick and tired- I had no more excuses! Empower made making healthy into a lifestyle SO easy!! My relationship and mindset towards food has completely changed. I am able to eat delicious food while giving my body the fuel it needs to grow strong and healthy! The structure is there (which I desperately needed) but there is a huge focus on “memories over macros” as Emma says best which I think has been a huge contributor to why I have been able to turn this into the best lifestyle change! Progressing in the gym has been my favorite part. The exercises are tailored specifically to you and your goals and the team is there to answer any questions and make sure you feel comfortable when trying new exercises. These past 6 months have been a blessing and I am so grateful to have found team Empower! This is the healthiest and happiest I have been in years!!
I started with Empower coaching in March 2021, I needed a change and didn't know where to start and found Emma and Empower on Instagram. It has been one of the best decisions I have made in a long time. Empower has really helped me change my mindset and think positively about my body, my wellbeing and mainly just change how I view myself. I signed up to lose some weight and build long lasting habits. I've ended up completely changing my mindset, improving my self esteem and just general mental wellbeing, and growing my confidence in ways I didn't realise I needed to grow, all thanks to Emma and her team. Super supportive and informative coaching, if you're looking for a coach to kickstart your fitness journey would definitely recommend Empower.
I signed up to empower in October 2021 and Emma was great. She’s completely changed my relationship and outlook with food, I was scared to eat 3 meals a day and how I’m having 3 and a snack and feeling so much more energised. It’s such a good education around what you should be putting in your body and how food is fuel, not the enemy. Emma was there on hand to coach through whenever I had questions, I personally found the exercises more suited to people working out at the gym whereas I was exercising at home. Thank you Emma, highly recommend to anyone in a similar position that I was
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