Review Time
Honestly can’t thank Emma enough for how much she has helped me with my relationship with food! Having previously suffered with an eating disorder, I sought help in order to gain a healthy relationship with food and exercise and realise that it’s ok to eat what you want! I have found food freedom! The recipes are so yummy and the workouts are good too! The only issue I had was with my own motivation and fear of going to the gym so I didn’t manage to make much progress with weights ect! But definitely will look at coming back once I am feeling more confident within the gym and in a better mindset 💗💗💗💗
Had such a great experience with Emma and the empower team! Was slightly nervous to start with as it wasn’t face to face. But actually this made it easier I could soak to her whenever I liked and she got back to me the same day everytime! Even with the smallest questions. Emma helped me with t my diet and my form in the gym! And four months down the line I feel great and even more motivated to go off on my own:) thank you so much x
I would definitely recommend this programme to everyone, I have actually recommended it to my mum and a couple of my friends. I have been weightlifting and in the gym for a fair few years now and know my way around exercise and nutrition but I wanted that extra accountability and push from someone who didn't know me... That's exactly what I got. I was with Emma since November 2021 and in that time I have had 4 different workout programmes and lots of meals to choose from. My cravings were taken into consideration and meal plans changed on a weekly basis. Strength goals set. I was really impressed with the whole experience and for the price it's a STEAL! In the time I have been with Empower I have dropped over 20cm and my weight has dropped around 2kg which doesn't sound overly impressive but my whole body composition has changed and I have never loved or been so confident in my body more than now.You're all doing a fabulous job, thank you ❤
Throughout my time with Emma, I've unlearned so many lies I had internalised from diet culture. I've managed to end a period of restriction and bingeing that lasted well over a decade in a little under 3 months with her! And beyond that, I've become so much more content and confident in the gym (I can hip-thrust my own bodyweight!!). I thought the problem with my weight was a lack of dedication, but really I was stuck in a cycle of doing exercises I hated and eating too little. I cannot thank Emma and the team enough for giving me a new found understanding of how to fuel my body and enjoy doing it!
The best investment in myself I have ever made!! If you are even just thinking about getting a coach (like I was) all I can say is just go for it.. Emma is the best coach! I have learnt so much from her about my nutrition and I’ve now got so many healthy habits and the knowledge to keep going myself. The workouts are amazing and enjoyable! They make you want to keep progressing. The encouragement and support you get from Emma is fabulous, she’s like your very own cheerleader on your journey 😊 being held accountable and having that support is what is going to make the difference for you! I feel so body confident now, the difference is my shape is amazing and I’m so ready for the summer now 👙 a massive thank you to Emma for helping me get here both physically and mentally ☺️
Like stated below on the negative reviews this program isn’t worth it. She charges 200 a month for the same exercise which isn’t many. Legs days are typically hip thrusts, lunges, etc. My workouts never changed I was just told to go up in weight each time I performed and you have to commit a minimal three months with her program. I basically payed 600 for one meal plan and 5 workouts. She will change you meals if you ask but honestly other online programs are more worth the buck because you get a bunch of meals and variety of workouts. If you are going to pay 200 a month for the same workout each month you are better paying for an in person trainer so that you will actually see results. I can’t believe all the positive reviews because this program is a total rip off unless you have never worked out a day in your life. I gave one star because she is nice but she won’t change your workouts even if you ask which I thought was strange.
If anyone needs a sign to take the final step, let this be it. When I signed up with Emma I had very little expectations coming from an ED background, was very restrictive and feared weight gain. I was tired of convincing myself that I was happy as I was and putting off weight gain for a lame excuse, because I really had nothing to lose. Empower has pushed me into anxious situations in order to grow, increased my food so that I’m now eating 3-4x the amount I used to, pushed me from overworking myself to being kind to myself, all while I gained a lot of confidence and happiness in my new body, and stopped giving a f*** about the scales or being my thinnest self. Thanks to the empower team I am finally laughing, smiling, present, and the family member and friend I wished to be again🥺🙏🏽
Firstly, I wanted to start off by saying I think Emma seems like a really lovely person who has a really good vision. I really like how she herself used to struggle with her weight and fitness, so she really knows how it feels to be at the other end of the scale. She obviously knows what she's talking about and wants others to be able to turn their lives around like she did. I just don't particularly think it is implemented in the best way, it isn't tailored well enough to each individual person.I personally think for what I paid it was very overpriced. I paid £125 a month which for something online is quite a lot. I had to fill in a detailed questionnaire about health, medical issues etc but I feel like this could've been adapted a bit better. I have a condition that means I have coordination issues and in my exercise plan I was given some really complicated exercises! I found the plan quite hard to follow to be honest, I would've preferred a pre-recorded video of Emma herself or one of her assistants showing us how to do the workouts.I wasn't too impressed either by the recipes. They were quite basic and uninspiring. I had recipes like a cheese sandwich or a tuna pitta bread. I was left feeling very hungry to be honest with really bad side effects.I thought the check in system worked quite well each week to document progress, but I was surprised that one week when I couldn't check in due to having covid, nobody checked in. I was surprised by this that due to the money we pay I would have expected the service to be a bit better and someone to check up. I did three months and effectively wasted almost £500 for quite an average service and something that I could've found off google. I didn't feel that it was tailored enough or that specific things from the questionnaire were taken into account. Whilst I did lose half a stone, I think it gave me quite a bad mentality towards eating and calories to a point where it became a bit obsessive and not in a good way.It's such a shame as this had the potential to be a great service, but I just felt there wasn't really enough support on the programme. I would prefer maybe twice weekly check ins, and more guides about starting exercise as a beginner or keeping motivation going. Felt a bit like we were just left to get on with it, that once we paid the money that was it.
While I didn’t get to finish my training due to health reasons I will most certainly be back! Emma was always there to switch up my meal plan to include healthy options to satisfy any cravings I was having for the week. When I was hard on myself she constantly reminded me of what I had accomplished, when my health started to decline she reached out & explained she was there if I needed to talk. Always emphasizing the importance of mental health & having patience with yourself. I will definitely be coming back to work with her in the future. All love & luck to Emma & the Empower team! Xx
Empower coaching was the best decision I ever made. I spend years of my life, exhausted and hungry, trying to lose weight and look good with no success. How I wish I found empower sooner. The process felt effortless and the pounds practically fell off. Not once did I feel deprived or over exerted during my workouts. Not only do I now have my dream body, I feel so strong and have seemingly limitless energy. Do your self a favor and sign up with Empower. These ladies know what they are doing and there is no question that they truly care about you as a client and want you to succeed.
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