Review Time
I decided to sign up for Deeper You on a whim after seeing some of Josh’s work on Instagram and it ended up being one of the best things I have ever done for myself. The course was thoughtful and well done and just what I needed to reconnect to myself in a way I would have never thought possible. Huge thanks to Josh and his kind, supportive way of interacting with the world.
I did Josh’s Inner You 2 years ago and the work was profound, Josh was authentic and the community space he holds made me feel loved and seen.Deeper You (Josh’s new program) built on this foundation and introduced new angles with open-ended deep work. Incredible stuff, insane value. 6 weeks of therapeutic and supportive healing work for £111 is WILD.You the man. Thanks again, see you for the next thing!
I just completed the "Deeper You" program with Josh. It was an amazing and really valuable experience for me...I had the feeling it would help me, but didn't expect it to be so wonderful. It was my first time doing breathwork and being part of his community made me feel really safe and supported. I'll be doing the "Inner You" next and have been enjoying other breathwork sessions on his website. Highly recommend!
Finding Josh & joining this community has been life changing for me. I came across Josh through his online videos & was instantly hooked with his no nonsense approach to speaking his mind & helping others in need.I have recently completed the Deeper You course & I could never have imagined how much it would help me.., It was deep, but for the most part it brought in so much JOY. As an adult I’d kind of forgot what pure joy felt like but it’s really helped bring it back into my life. I have also been to an in person event & I have another one booked up for May again.I can’t recommend Josh enough for all these platforms he has created for like minded people to come together in a real community.If you’re thinking of giving it a try, I’d say go for it. The proof is here from loads of us that if you do the work, it can be life changing.
I am so glad I found inner you. I was nervous about joining but Josh has created such a safe, open, supportive and the most amazing space. Having spent years doing therapy I feel that this course was a breakthrough in my healing journey. Thank you for helping me to feel validated, heard and no longer alone for the first time in my life. Your tasks and breathwork have been life changing. Thank you! see you on the next course!
I wanted to wait before writing this review.You see, I have a bit of an issue with the wellness industry, particularly in the private coaching/therapy space. I often find people making outlandish claims, promising they can "heal your trauma" and help you "manifest your dreams" all within an overpriced 1-2 day seminar or similar event. But more often than not, these experiences consist of the usual routine: someone shoves a life wheel in your face, talks endlessly about limiting beliefs, while flitting between meditation sessions and making you jump around to some awful music, usually the Black Eyed Peas or Coldplay. Sure, you might feel good for a day or two, but then it’s back to the same old stuff, realizing you’ve gained very little.But what Josh has created with Inner You! is different. This is special.First of all, there are no false promises. No one here is telling you that you will heal—only that it has helped others in the past, so it might help you too. I understand people crave certainty, and certainty sells, but lying to vulnerable individuals just to make money is wrong. There was none of that here.Secondly, the focus is on creating a sense of belonging, wherever you are in your journey. If you want to show up each week and bare your soul, you’re welcome. If you prefer to hold back, keeping your camera off, that’s perfectly fine too. No judgment here, just acceptance for wherever you are right now. And that level of acceptance is incredibly welcoming.Thirdly, there is a clear recognition that this is a journey. The structure of Inner You! allows you to approach it as such. Each week, you have activities to complete—activities that help peel back the layers of your problems. Yes, you need to take responsibility for your progress, but what I loved most was that there was no shame placed on people for where they were or what they were doing. Even if all you could do was show up to one Zoom call when you’ve never reached out before, that was still recognized as progress. And I think we often forget that in this space.Now, let’s talk about the actual work. The relationship you have with yourself forms the foundation of your healing. If you can’t learn to be compassionate with yourself, your foundation will always feel like quicksand. From the very beginning, Josh had me doing written exercises that helped me build a relationship with myself that I had never experienced before. I thought I liked myself, but I realized I was still rejecting and abandoning parts of myself without even knowing it. Going through this process allowed me to reconnect with those parts I was pushing away.I’m going to admit, some of this work was tough, especially when it came to being brutally honest about how I was treated growing up and expressing what I needed during that time. But if you want to grow, you have to go where you often don’t want to go. These exercises took me exactly where I needed to be, at a pace that suited me, helping me heal old wounds while allowing me to express emotions I hadn’t fully processed—something that felt incredibly liberating.Finally, the breathwork. Josh wasn’t exaggerating when he said the first round of conscious connected breathing before the hold would be hard. In fact, I’m going to admit—it was more than hard. I hated it. I found myself mentally telling Josh to "F off" and wanting to quit every time. But each time I chose to stick with it and push through, it was worth it. The emotions I was able to express, the deeper connection I built with myself—it all came together through the breathwork.Sometimes, I stop and ask myself if it was really as good as I remember. But honestly, the relationship I have with myself has never been as strong as it is now. And it’s showing in the way I show up every day.As someone who is highly skeptical of most wellbeing practices, Inner You! has definitely turned me into a believer. Thank you, Josh.
Love Josh and Loved the Inner You course. Josh is so down to earth, kind, compassionate, funny - he always made me laugh - and really great at what he does. He has created an amazingly safe space and I loved that he made us all feel an incredibly important part of the group, whether we shared or said nothing and kept our cameras off. He reassured and made a point of telling us we all mattered. Worth every penny. A joy to be a part of, a joy to breathe to great music and a fantastic opportunity to do breathwork with Josh, Nick and Jess. Genuinely great people taking part and facilitating. Thank you everyone.
It has been said so many times about this course... But this experience changed my life.I have searched for a way to connect with myself. A way to better understand who I am and why.Nothing in my 50 years has come close to this experience. Nothing has opened so many doors and helped me heal so much.I only hope more people find this man and his work. Again, Thank you Josh.
I signed up to the inner you, 6 week course by Josh. Wow, it was an amazing experience. The transformation and the community that I was a part of was very special. Everyone was so encouraging, and supportive throughout the journey. You experience more than you realise, you get to bring your little you, inner child to your present life and an understanding of what you need to heal. The Breathwork exercises are very empowering and enlightening. I really enjoyed the whole experience and will continue with the Breathing Space community. Josh is an inspiration for us all!
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As a Resilience coach and certified breathwork practitioner, Josh Connolly has been helping people to emotional freedom and to a deeper self awareness across a number of years.
Through content, in person and online breathwork sessions, and through his flagship 6 week programme Inner You, he has reached millions of people worldwide.
Josh also delivers inner work sessions around the world to global brands and schools alike helping people to become more resilient, connected and free.See more
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