Review Time
For years I tried counselling and often got frustrated that i wasn’t being asked the right questions or getting to the real root of why some things were challenging for me. Immediately Josh’s Inner You course got me connecting with deep emotions inside myself, and in the first Breathwork sessions I began to realise why I show up the way I do- and I mean immediately in tears and making some big discoveries. Over the course I had the biggest breakthrough and was able to realise more about myself than ever before, connect with my inner child, and move forwards a new woman. I will do the course again and recommend anything and everything Josh offers. He shares, he listens and he will also play devils advocate with you! He will get you thinking and laughing with his no frills and no- bullsh** approach. For a small fee you could see your life in a whole new way. Thanks to Josh - what a legend.
Tried,watched or researched about 20 self care techniques, books counselling etc. I could never finish any.Clearly avoidant but recognising I was losing faith in myself. 1st time trying breathwork from the recorded zoom and I am so proud to say I finished!! Never ever have I felt anything physically or emotionally like this. My release was unreal and its the first time I've let guilt go freely without just rationalising I should let it go, thinking I have, when I haven't. Hope that makes sense, hands still shaky. Thank you Josh. Ill be back.
I came into do the breathwork free zoom, with if I’m honest low expectations, but I’ve been following Josh on Instagram for a while and thought - hey just do it - what you got to lose? The informed consent info at the start is right and true, but I never once felt alone or worried through the process, his authenticity and heart shine right through the breath work process and the release was fair but not major but the pure joy and hope after was like returning home to me - priceless, a priceless gift 🙏🏼 Thank you Josh for being who you are x
Wow!! This is the first breathwork I’ve ever done, apart from when I do yoga which is completely different. I wasn’t sure if it would work, or if I would feel anything but I most definitely did. Although I didn’t cry but I did laugh, which I wasn’t expecting. I’ve always struggled with visualisation, we do it a lot in yoga but I just can’t focus enough but I found the visualisation at the end really easy. Josh made me feel safe, some people were saying on the chat that his bluntness was maybe off putting but personally I find that’s exactly what I need, I can’t do the fluffy love and light stuff. Not yet anyway, maybe that will come. I feel this is just the beginning. Thank you Josh, an amazing experience, mind is still a bit blown!!
Never touched on breathwork before, convinced it wouldn’t work for me…. How wrong was I???!!!Truly amazing experience. Josh is such a relatable, real guy… this helps in connecting and trusting this kind of work, especially when you’re a newcomer and no idea where to start with healing. I will definitely do his class again and also looking forward to checking out his ‘inner you’ course 💕💕🙏🏻🙏🏻
I have been following Josh on instagram and always amazed with his small clips and bits. This was my first breath work experience and words cannot do justice to how I feel after. Brilliant. I am grateful. Thank you for making this readily available to us.
Dear Josh, thank you very much for the work you do!I have more than 30 yogic experience, did two kryas for 3 years. And still when I do the breathwork with you something finds a release through my breath. And my body and mind feel lighter and more free.Thank you!
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As a Resilience coach and certified breathwork practitioner, Josh Connolly has been helping people to emotional freedom and to a deeper self awareness across a number of years.
Through content, in person and online breathwork sessions, and through his flagship 6 week programme Inner You, he has reached millions of people worldwide.
Josh also delivers inner work sessions around the world to global brands and schools alike helping people to become more resilient, connected and free.See more
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