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I signed up to the inner you, 6 week course by Josh. Wow, it was an amazing experience. The transformation and the community that I was a part of was very special. Everyone was so encouraging, and supportive throughout the journey. You experience more than you realise, you get to bring your little you, inner child to your present life and an understanding of what you need to heal. The Breathwork exercises are very empowering and enlightening. I really enjoyed the whole experience and will continue with the Breathing Space community. Josh is an inspiration for us all!
I've struggled with emotional pain and feeling broken pretty much my entire life. I came across Josh and his book on social media and went to his book launch tour. I couldn't believe how identified I felt with what he shared there, and the magnitude of the relief from doing the breathwork with him. I, of course, bought the book at that tour, and subsequently signed up to the Inner You course. It's honestly the biggest step in my healing journey by far! I'm actually starting to feel whole again. I just can't put into words how thankful I am to this man and what he does for us!
This course was earth shattering, having struggled with being there for myself all of my life, and really stagnating with my inner child/healing journey for over 3 years I really thought that was as good as it got for me. This course changed not only all of that, it made me feel a sense of belonging with others as well as a sense of self like I’ve never known before. It’s excellently structured and well supported by Josh and his fellow coaches, Jess and Nick. I’m not going to say it’s easy, but pushing through those tough times brought a sense and feeling to me that I’m still working out words for.
This course has changed my life and has been the best thing I have ever done for myself. After 6 weeks I felt a stronger person and understood myself better than ever , understanding that a lot of my behaviours are a result of my childhood trauma and learnt to have self compassion and re connecting with my inner child . Josh and his team provide a safe place and a wonderful community to guide you through your healing journey. I've had multiple therapies over the years and nothing has impacted me like taking part in inner you has.
I can only recommend Josh Connolly's Inner You program, it has been such a profound, emotional, communal and transformative experience for me. I didn't realize I could expect this much from this program, and the way that Josh is making this program so accessible intellectually, emotionally and financially, is really touching. I have been in other healing programs that charge way more and this program is worth at least 10 times the price. For anyone interested in embarking on a healing journey, this program is such a safe space and you will feel supported by the whole team of Josh, Nick and Jess as well as a real sense of community. I also worked one on one with Jess who is such a creative and warm coach, I highly recommend taking the individual coaching sessions too as it really helps integrating and activating the material. I am going to be back for the next one too because it's that good. An enjoyable profound healing experience that works, it does not get better than that.
Inner You has been a life changing experience for me. I had been totally disconnected from my body for over 40 years. The sessions have given me an understanding of my behaviours and triggers and most importantly compassion when dealing with them. I have a great therapist and lots of support, Inner You has worked hand in hand for me on my Healing journey and I am eternally grateful to also have the support of Josh and the community for providing a safe space and the confidence to get in touch my inner child without the shame and guilt that I have lived with all of my life. Breath work is so powerful and is a game changer. It has blown my mind! I can’t thank you enough. It’s the first time I have really felt free to totally be me ❤️
Thank you Josh, Nick and Jess for such exceptional facilitation of the inner child work. Your sensitivity and expertise made a significant impact on such a special group. The specific exercises and reflections you provided were very effective. Thank you for your compassion and all your support and guidance. I am grateful for the work we’ve done together on healing my inner child. I would highly recommend this course to anyone if you are on a journey of healing!
I have just finished Inner you with Josh and I cannot believe the transformation in me. I would highly recommend this course! Josh is a wonderful breathwork coach, he’s relatable, warm, encouraging.. so glad I found him. I am more connected to myself now than I ever have been.
I have followed Josh for a long time on social media and his work resonates with me. I have done a lot of healing work in a 12 step fellowship, but was finding that there were areas of my past that needed a deeper, more compassionate approach.I signed up to Inner You a few hours before it started. I’d been humming and ha-ing about joining for a while, and only fear was holding me back. From the outset Josh held a safe and compassionate space, free from any judgment or opinion. I felt immediately at home.The coursework is profound. Its apparent simplicity belies the deep healing that it enables. I was able to unlock why I’d been feeling such discomfort and unease for so many years. The feeling of relief and freedom was immense.I attended the first session in person but completed the rest of the sessions via replay as I have ME and therefore dodgy energy! The only thing I missed out on was live sharing, but I gained so much more by listening to other participants sharing their experiences.I had been nervous about doing the breathwork sessions because of my energy levels but there was no problem at all. The relief and release that these sessions gave me were indescribable - who knew that I needed to scream so loud and so long! Josh guided the breathwork sessions with encouragement and skill, and the visualisations were perfectly pitched.I started the course being unable to even think about looking my Inner Child in the eye, and ended it holding her hand and laughing with her. That feels like a healing miracle.Thank you Josh - though that doesn’t remotely express my gratitude for the work that you have put into this course. I’m planning to attend the course yearly to see what else I can uncover. Absolutely amazing!
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As a Resilience coach and certified breathwork practitioner, Josh Connolly has been helping people to emotional freedom and to a deeper self awareness across a number of years.
Through content, in person and online breathwork sessions, and through his flagship 6 week programme Inner You, he has reached millions of people worldwide.
Josh also delivers inner work sessions around the world to global brands and schools alike helping people to become more resilient, connected and free.See more
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