Review Time
Inner You was a profound experience. Every single part of it. There was already a significant impact at week 1 and it just kept building from there. It was tough to stick with it, but I'm glad I did, every week. There were some major discoveries and a paradigm shift that 20 yrs in/out of therapy never revealed/uncovered. I'm thankful for Josh and team who cultivated such an experience, but also made a point to make each week's sharing space a safe and open one for everybody.
Have been following Josh online for a while now and have found his content helpful. Just completed the Inner You course and it was very meaningful. It's a great, safe, community space. I got a lot out of it and appreciate all the support from Josh, Jess, and Nick throughout the course! Thanks so much <3
Having tried all sorts of mindfulness and meditation in the past with no benefits, I was skeptical that this programme would be any different. However, having signed up to two of Josh's free breathwork sessions and being amazed by them, I decided to sign up for Inner You. If you have childhood trauma then I can honestly say that you will find this programme so deeply healing. Recovering from trauma is hard work and it takes time and dedication, but this is a wonderful tool to add to your kit to help you on your journey. I cannot recommend it enough!
I came across Josh on TikTok which is funny because I don’t even use TikTok! He was talking about cutting out your parents and how very challenging this can be - especially the victim blaming. Never before had something resonated so deeply. I instantly felt so understood - and by a total stranger. One of my parts is a huge sceptic so it was challenging for me to commit to the free breath work session. I have been stuck on my healing journey as I have not been able to think my way out of my feelings. Something else was needed. During the session, Josh was personable, so validating and also really funny. He isn’t pretentious like so many ‘healers’ in this sphere. I really liked him, and I trusted and believed him. The Inner You programme is incredible. Josh’s facilitation of each session is impeccable. He holds space for each person and is so supportive, empathetic and validating. I literally don’t think anyone could improve on this. The course work is varied and manageable. I have done courses where the expectations have been unsustainable, but Josh has thought of this already! Nick and Jess are both gorgeous. I have had some 121 support with Jess and she is astonishing. I feel so held and seen by her and I wish I had met her before. Perhaps I’d be further along on my journey. For anyone who is stuck in their heads, I’d urge you to book into this course. Who knows, it could change your life. Whilst i didn’t share, I was in absolute awe of the courage and bravery of those who came to the group and shared their deepest fears and history. The community created in Inner You felt so safe. I almost don’t want to leave this review (it’s also so long!) because I don’t want Josh to get too popular so his work is less powerful - but I also trust that his dedication to supporting others will override anything else…Thank you, Josh x
Josh is the real deal. Authentic, kind, knowledgeable and deeply, deeply validating and supportive. I have just finished the six week 'inner you' program and I feel as though I have made years of progress healing from adverse childhood experiences and understanding the impact of dysfunctional and emotional unavailable parenting on my adult self.The course is affordable, open and safe and the activities are perfectly suited for applying to one's own experiences and intentions. The breathwork is incredible.I'm looking forward to working with Josh again in the future.
I have had some really powerful and gifted teachers in Breathwork for Emotional Release over the last few years. Josh and Inner You, as well as the coaches Jess & Nick and the participants have all made this 6 week 'Inner You' honestly one of THE most powerful online groups I have participated in.And I've participated in a few online Breathwork groups over the last 3 years.It is a really safe and welcoming online space that allowed me to go another bit deeper into my buried emotions.It has allowed me to have a couple of eye opening moments about things I felt stuck on in my life. I've rediscovered my purpose in my life.I am honestly really grateful I joined Inner You as a last minute decision, because it has cracked my heart wide open (and trust me my heart is really, really stuborn!) I'm really feeling a lot more in my life since Inner You, feeling the good, the not so good and the amazing things that I have been numb to for a while.
Josh is an amazing breathwork coach and so much more. I would highly recommend trying out his Inner You program to help develop yourself as an individual by developing self compassion, learning more about yourself and meeting your inner child! I cannot thank him enough, he is super down to earth and non judgmental.
Accidentally came across Josh on Instagram. Had never heard of breath work so thought I’d try his free session. Wow! I had no idea I had childhood trauma. I hand no idea I had healing to do. I just knew that something didn’t feel quite right with me. I didn’t really know who I was and I couldn’t really be at peace with myself. This course tho 🥹 led by Josh an honest, genuine soul with a heart of pure kindness and compassion to the core. A ridiculous amount of followers you think he’d be rushing to get the course over with. This couldn’t be further from the truth. He makes time to hear and celebrate each and every one of us that makes ourselves visible. Jess and Nick support the course. They let us know that we are normal. Our feelings are normal and we’re working through the process. This pair participate weekly and share their own experiences while being available for 1:1 support too. ❤️❤️An unbelievably powerful course. My whole outlook on life has transformed and I will cherish every single day. Forever grateful 🥰
The 6 weeks of inner you flew by but it was so enjoyable. I loved listening to the sharing group sessions each week. For me all the exercises we did were epic. They are one's you can come back to time & time again. I feel it was so well paced and manageable for me. Lots came up that I didn't even expect. Inner you has helped me so much to deal with areas I never would have. After inner you I'm aware I need to include my younger self much more in my life and I now am a much more confident person becoming aware of the masks I wear from my childhood. Biggest learning was realising how much is stored in my sub conscious & the exercises honour these thoughts. If you come for the music alone you won't regret it, Josh has a soul for music 💙
Ok, so I'm ya normal kinda women. Hard working single mum whos divorced. Consumed with guilt. I came across Josh online, his words resonating with me. I have been in therapy for 3 years and doing some deep significant work, but I had a pattern in my life I just couldn't break. I plucked up the courage to go to one of Josh's London breathwork seminars. I had done one at home and I will be honest, the pain I felt was overwhelming considering the 3 yrs of therapy I had. It was such a deep pain that it left me wanting more.So, I told myself to go, be brave and your doing this because I am worth it. Josh, Jess and Nick where all there greeting everyone. Josh with his long locks n tats and always fabulous trainers, Jess with her beautiful vibrant smile and beautiful red hair and Nick with his warmth n smile that just made me feel right at ease. The breathwork experience was simply breathtaking!! I did another seminar a few months later and something in these breathwork sessions completely unlocked some real feelings i wasn't sure what to do with. So I reached out to Josh and signed up to his Inner You 6 week session. Now, here me out... I wasn't sure on what I was going to get from this. I mean I talk about my feelings every week but this was different. This was finding 'the little me' the little girl who had to manage her emotions and expetation of life based on other people's beliefs. I was a grown women who had no connection with my little me and my god, after the 6 weeks I found her. She is with me, with every decision and every thought. It's like we are 1. She is my gut, my navigation... she is my connection to what is right for me. She is amazing and together we are doing life, I am know longer alone. She has me and I have her. This might all sound odd but I'm telling you, you are reading this for a reason... maybe your little you has brought you here. Listen to him/her they are here to show you your self worth, your self love and the beauty that has always been there. So go get them, stop hiding, stop allowing others to dictate who you are. I promise the 6 weeks will open up things for you, it will make your life easier to live.Josh has got you, Jess has got you and Nick has too. The community is beautiful, it's raw, its honest and its safe. Inner you will change how you feel about yourself and show you what it's truly like to believe in you and trust in you and you alone.
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As a Resilience coach and certified breathwork practitioner, Josh Connolly has been helping people to emotional freedom and to a deeper self awareness across a number of years.
Through content, in person and online breathwork sessions, and through his flagship 6 week programme Inner You, he has reached millions of people worldwide.
Josh also delivers inner work sessions around the world to global brands and schools alike helping people to become more resilient, connected and free.See more
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