Review Time
I have been dealing with herniated disc and sciatica down the leg for about 2 years. I hadn’t slept for weeks and couldn’t even move. Even if I’m a physically active person I couldnt even tie my shoes without pain. I tried everything and nothing helped but coach Alec! Rehabfix gave my life back without surgery.
I started the program in March after doing my consultation. At first I was skeptical of the exercises because they seemed so benign, especially if you are a weight lifter. However as time went on I would wake up and feel my back was not as tight as it used to be. I was also able to sit my office chair or just at home and not constantly have to shift anymore from back pain. I had a trip to Alaska in June and at first I was nervous because I wasn’t sure my back could handle a 6 hour flight but I made it through without issue. I’m now going a trip to Tokyo, 9+ hour flight, and I have no fear whatsoever. If you are struggling with back pain/issues I’d recommend you give this program a try. It was definitely a game changer for myself. And the bonus is once you complete the program you know all the exercises and can continue to do them on your own.
Sciatica, piriformis syndrome and a bulging disk. Docs said ‘rest, meds oe surgery’. Rehab fix said ‘movement is medicine’ and guided me a to pain free resumption of my old life. Dr Elliott gave me the plan, workouts and confidence to heal myself. Couldn't be more appreciative.
I had been suffering from low back pain and sciatica for over a year. It kept me from my normal workout routine. I had signed up for a big challenge and needed help. Signing up for Rehab Fix was the best decision I’ve ever made. I am still pain free and was able to conquer my 29029 Everest challenge.
I do a lot of sports and have had trouble with my lower back for as long as I can remember. I tried stretching, foamrolling and whatnot but to no avail. Due to my back pain, I needed to do physiotherapy quite often and one of my doctors suggested some videos from RehabFix. I started doing them regularly and the results were almost immediate. I started incorporating his hip mobility routines into every one of my workouts and my life quality has improved drastically. I have no words to describe how grateful I am to have discovered RehabFix and I highly recommend it to anyone who has lower back pain.
I am 61 years old and about to run my first marathon. I have been a runner and triathlete for years, but this is my first 26.2 mile race. I cant believe it. Three years ago, I was on a bike finishing a training for a triathlon when I was hit by a car, The result was terrible back pain. I couldn’t walk, let alone run. I had tried several chiropractors, sports therapy, acupuncture, massage therapy, ice packs, heating pads…you name it and I did it or bought it. Nothing worked. I decided surgery was my only option. But it wasn’t!A friend of mine recommended that I reach out to Dr. Grant. I did and began to work the program and work with him. It was a 6 month program. After a few weeks I began to have relief from the pain. Halfway through the program, I was not only walking but taking short runs. Two years later I reached out again due to some recent discomfort and Dr. Grant advised me about some stretches that took care of it.Today I am pain free and running 25 to 30 miles a week. I am so grateful to have my life back. Thank You! Dr. Grant.
This is THE program! I've played sports for over a decade at a high level, and have worked out in between seasons. My lower back was always troublesome and in pain. Stumbled upon Grant's page a few years ago, and I've been taken care of ever since.
Dr Grant has helped improve my life significantly!! I thought I would be forever limited due to back pain. He is so patient and kind. He not only teaches you how to get pain free but how to handle it if an injury occurs. My quality of life is so much better after joining this program! Pain free and couldn’t be happier!
I had immediate relief just at my consulting. I could not bend over to hook the leash on my dog's collar before my consult and could after, from just a few exercises. The program got my back pain free. I have L5-S1 disk herniation and arthritis and was able to avoid surgery. I am several years post program and still incorporate all I was taught. My back has been "bullet-proof" for my job in healthcare as a result of this program. I can hike, lift, exercise, lift patients, and am living a full and pain free life because of Grant's program. Do this before you EVER consider surgery!
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We help people with low back pain and sciatica get pain-free without pills, injections, or surgery through 1:1 online rehab coaching!
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