Review Time
Alec was instrumental in getting myself back on my feet and recovering from an unavoidable surgery due to significant neurological fallout. He listened to all of my concerns and tailored the program accordingly to get my leg and back as strong as possible so that I could get back to exercise and living a normal life. Thank you Alec and the Rehabfix team
I'm incredibly grateful for my coach Jonathan at RehabFix and his holistic approach to fitness. I woke up with extreme lower back pain for the first time in my life three months ago and have been scared to exercise ever since then. Jonathan has been instrumental in helping me manage my lower back pain and ankle injury in a very short time and has given me a set of unique exercises to continue to strengthen and make improvements to those two areas. I am completely pain free now and feel stronger and stronger every time I do my exercise routine. His diverse range of exercises, tailored to my specific needs, has not only strengthened my body but also improved my mobility. His videos illustrating how I need to move better amd explaing how my leg muscles are connected to the issues with my ankle are so good! They show me clearly how I need to change my movements in order to "move right." With his support and guidance I'm not scared to go back to the gym anymore. Actually excited about it. I highly recommend RehabFix to anyone who has pain or wants to improve their mobility.
"I came down with sciatica about 6 weeks ago and did the normal exercises I knew but did not get any relief. I could not run as my legs did not feel right and experienced pain of course. I found RehabFix and after a week, my pain had subsided enough and convinced me that this is the protocol I need to follow. Now several weeks later, my pain is reduced by 95% and am able to resume my normal activities. Now I have a plan to ensure I stay pain-free!"
This program has been incredibly helpful to me. After being diagnosed with a herniated disc, my doctor recommended surgery. However, I decided to try multiple expensive physiotherapy and chiropractic sessions, but unfortunately, they didn't provide any benefit. I felt stuck for an entire year until I discovered Rehab Fix. I immediately requested a consultation and began doing the program every single day. Within just four weeks, my pain disappeared, and I continued with the exercises. Now, I am able to drive long distances, which was one of my goals, and even play football. Completing the program only requires discipline and consistency. I highly recommend this program to anyone suffering from disc herniation. It's effective, affordable, and you will see results within weeks.
Overall the people know what they are doing. They are structured and they build various things in your body that you not fully understand at the beginning. As per title, they are doing their best, and the program will be successful if and only if you commit youself to the fullest. If you are not in that state, you should better not try. Believe and commit in every single exercise/rep. The results will follow.
I started this program late October with real bad sciatica pain down my left leg for two years tried chiropractor and it helped slightly but provided no long term relif. Searching online for streches and exercises led me in circles a lot of times.So I started this program in November with the 3 month rehab with coach alec and was good, I didn't have any instant relif but each week I was able to do more, have more range of motion before feeling pain. They work with you well any exercise they have regressions and progessions for them, and in my case I had one that seemed to irritate my symptoms a message to him and he had a different exercise for the next day for me to do that accolimished the same goal. At the beginning of the program my symptoms were a 6-9 depending on the day to after the 3 month rehab was at a 1-3 for pain levels.The last 3 months of the program which I'm still doing currently for the strength training back bulletproof portion with coach Johnathan, it has been good he really works with you especially if you record your form for say squats and rdls, he points out areas to improve. I have had the pain shift some to my right glute during transition from the rehab to the strength train, but with what I learned in the first 3 months and with Johnathans help with changing up my warmup exercises it has started getting better.I am not done with the whole program, but as of now it has been worth it and I don't see that changing, the coaches really take interest and care with how your doing and have felt very encouraged through the process.
I’m about 4 weeks into a the strength and conditioning phase of my program with The Rehab Fix (3 months focusing on treating 3 herniated discs from 15 years ago). Coach Jonathan has been great to work with. His guidance and support has helped increase my overall mobility, and I can feel my full body strengthening as we progress in a way I don’t think would have been possible even 6 months ago. Generally, I’m feeling stronger and more stable than I have in my adult life. The program overall has given me more confidence in my what I can physically accomplish going forward.
When I started this program I was in a bad place, after 3 months of struggling with sciatica. It was the 3rd time in 5 years and this bout triggered a lot of knee pain. The first phase really gave me a good platform. This second phase has really solidified that platform and now I feel like I have a foundation to get back to other forms of exercise without fear, while maintaining the work to not go backwards.Closing out a 12 week program with my coach, Jonathan Gomez, everything really seems to have come together this week! My lower back feels stronger, more stable and more open/mobile than for a long time. Doing child’s pose as the warm down I find I can go deeper and am more comfortable in the pose, with no stiffness in my back and no pain in my knees. Back bending to stretch is a routine and I can go so much deeper than I was able when I started this whole programMy overall strength has increased too. This is obvious in the weights I am using but also in other exercise like biking where my power has increased and I can sustain for longer. I also notice a lot more stability and strength in my back and core in other exercises. Again, no fear of back pain when I bike.Jonathan has been an awesome coach and guide. He was responsive whenever I had a question or concern about my program. He was super engaged and often responded within hours to my notes, videos & pictures in the tracking app, providing encouragement and coaching to improve my form. I really felt like he tailored the program to my personal situation and tweaked my exercises to my needs.
Truly a 5 star review. I spent 3 years working with a herniated disc with levels of pain that would keep me from sleeping or left me in tears from the intensity. I tried massage, chiropractic, and other physical therapists with minimal progress. I took a dive in trying out Rehab Fix due to the quality of the info they provided on YouTube. I thought I was crazy following a YouTube referral but I was desperate. I had gotten a point where I could walk only a half mile and I couldn’t sit or do much other than lay on my back. So I reached out and crossed my fingers. I turns out that quality PT instruction makes all the difference. The RehabFix team clearly knew what they were doing and they showed a deep understanding of herniations and sciatica. The program was methodical and structure around an effective series of progressions; starting with pain relief, the moving on to mobility enhancement, and the finishing with strength and building resilience. The program worked! I have minor occasional symptoms but I am now back to where I was before, pain free, and stronger too! Well worth the effort and commitment. It’s a 6 month commitment but it is soo worth the investment. It has changed my life.
Before I reached out to Rehab fix I tried in person PT and chiros without too much success in dealing with the back pain I had been carrying for a year. I’ve been working for the last months with Coach Alec first, and then with Coach Jonathan, and the progress has been visible . I started the program as a last try before going for something more serious like surgery and I’ve been able to reduce my back pain in a considerable way to the point where I’m able to slowly ease my way back into the gym and doing sports again thanks to the program. The only thing I regret is finding out about the program after spending so much money previously on dead end services.
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We help people with low back pain and sciatica get pain-free without pills, injections, or surgery through 1:1 online rehab coaching!
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