Review Time
My GP recommended to try this online program to help with my anxiety, especially with physical symptoms. I was a bit skeptical at first, unsure if it would be helpful in my situation. Then I thought, why not to try it? Especially when they offer 7 day free trial, I'm so glad I did. Just 15 minutes daily doing this program has made me less anxious, and reduced my physical symptoms significantly. I've found this program to be a soothing and effective when dealing with my anxiety. The program's gentle guidance and calming exercises have become the main part of my daily routine. I genuinely recommend this program to anyone seeking a natural and effective approach to managing anxiety. Worth to mention, that when I encountered a minor technical issue, their customer service team was responsive, friendly, and resolved the problem promptly. Their availability, even during holiday periods was greatly appreciated.
I can't even put into words how grateful I am for this damn 8-week online antianxiety program. It's been a freaking lifeline, you know? They know their stuff. I mean, they've literally written the books on anxiety and depression. No joke. And the results? Mind-blowing. In just two freaking weeks my symptoms were down by 84%. The activities they gave me, man, they were just right. Not too overwhelming, just enough to keep me going. And having a mentor coach? They had my back, guiding me through the tough moments. And the progress tracking? It kept me motivated, seeing how far I'd come. I gotta say, having lifetime access is a game-changer. Phone, computer, tablet, you name it. It's always there, private and confidential.
I don't see the value of subscribing, the coach always away, never in contact and always getting an automatic message: I’m away from my computer right now, so these first two messages are automated.ps. I have updated my review due to great support from the support team. All the best, hope we meet again in the future.
As a 37 yr old anxiety was not an issue for most of my life. But after my divorce and with my health failing, that changed. This program was amazing at explaining how my brain worked and how to put me back into a driver's seat, instead of it keep ruining my life. If there's anxiety standing between you and your life, you should try this.
This is such an easy approach made in a common language rather than using scientific jargon making it one of the most pleasurable apps I've used. For me it gave what i needed the most: understanding that my anxiety can be treated and is treatable. I have a very optimistc outlook now.
It's been probably 15 years since anxiety started to ruin my life. I was prescribed medication (never took it, made me feel worse), I went to a psychiatrist (wonderful lady, helped me a lot, but some stones were left unturned), and acquired quiet a library on the topic of anxiety. All of this of course made some difference in how I felt, but BetterMood somehow made this whole thing into a one, easily digestable package. You just tell it if you feel like you are progressing or regressing and it adapts to you by offering different strategies, or giving you similar to what is working for you already - genius!
I love how they made the program creatively in a way that we can understand about how our anxiety affects our life and how we can cope about it properly. This program has made a huge impact in my mental health and I love how it can make me feel calm and relax while doing my program.
The AI automated stuff is excellent, and genuinely helpful. I was told that there would be a real 'Coach' who I could chat to about specific issues – however this was impossible and they never replied to messages. I also tried to email BetterMood and never got a response. I eventually launched a PayPal dispute and did get all of my money back. Such a shame. I was getting a lot of benefit from the programme - but hate to be mis-sold anything!
I think the purpose of the program is provide knowledge and skills. And I think it was mostly effective at that except for several things. For example knowing about avoidance behaviors and core beliefs is arguably what I came here to learn about, before I signed up I just realized that the problem I had was actually anxiety and not just 'me being lazy' or 'me being an introvert', in a sense I gained more knowledge because I looked again at what was right in front of me. I would recommend a couple of things. For one maybe mention somewhere that you don't need to go directly into the deep end as far as facing fears, I've been starting off where I could, driving intentionally and doing small social interactions where I could, and although I have yet to get rid of it all I have been able to do more than I could before I started this program. What this did for me was allow me to create an anxiety map and allowed me to discover what many of my anxieties were. For example I realized I am afraid of not belonging, wanted to have self-worth a lot, fear of unhappiness, fear of purposeless, etc. And while I'm not a psychologist and don't really understand my fears it provided an essential service which was that before the program I didn't know what my fears were at all. Here's an example of how it worked for me. I was home alone at one point and felt kind of weird about it, I asked myself what I wanted and through a bit of trial and error realized I had a fear of failure, because I was alone I felt like I couldn't get the things I wanted from life like being social or having relationships. If I didn't do this technique I would've thought I was just afraid of being alone, and I couldn't really reassure myself or do anything about it because I didn't understand what the fear was in the first place. Maybe this doesn't apply for everyone but it worked for me.
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