Review Time
Very friendly and helpful very informative gave lots of FREE resources to look at to help me. And even gave me FREE access to a course that is £997 to buy. They are very generous. They just want to help 1 million women with their weight loss journey.
Absolute SCAM. I was stupid enough to follow the FB page a year or two ago. It looked dodgy to me so I unsubbed. I don't remember ever giving my mobile number, but ever since then I have been pestered with text messages purporting to be from Alex. I tried everything to stop them but the number keeps on changing and the text messages keep coming. There must be a list as long as my arm of blocked numbers by now. I feel like going to the police next. Steer WELL CLEAR.
I’m a month into this programme and I’ve learnt so much during the process. I work as a musician and a teacher and had begun to lose my drive and motivation because of how I felt about myself.Following the programme and accessing all the amazing tools and resources I’ve been given has taught me so much, about weigh loss, fitness, motivation and myself. I felt ugly, sluggish, lacking in self worth, tired sore and heavy. Now as well as losing weight and inches really quickly I don’t feel hungry between meals, my brain is sharper, I have less menopause symptoms and loads more energy. I’ve started wearing my old brighter tighter clothes as they fit and I want to wear them again. I’m also pushing myself more at work and being creative again in a way I hadn’t for some time. I’ve learnt loads about myself as well reeducating my attitude to food and what is healthy. There are so many resources available through the programme, reading material, copying techniques, lovely recipes, workouts. My coach has been so helpful and supportive, working with my life style and my family and I’ve found Alex’s lives really interesting and inspiring. Sustainable change has created a vast community of amazing and inspiring women who are finding joy and comfort supporting each other, being part of the online groups is a lovely feeling. Having lost both parents to degenerate illnesses well before their time and being an older mother I want to future proof myself so I’m there for my family and can live a long and prosperous life. I’ve spent so long looking after others and never putting myself first. This programme is giving me the tools to do all of the above and it’s made a huge difference already to me physically and mentally.If you have had any kind of weight abd physical problems and want guidance and support I would so recommend it, you’ll get much more out of it than you can initially imagine!
Took time to communicate with me and answered all my questions professionally. The conversation has helped me seriously start to think about moving forward with a healthier life and loose weight. I'm gratefull for the opportunity to have access for free to a health weightless program
Thank you to Alex and his team for providing me with a FREE course to manage weight loss and sustain it ( usually costing around £97 I think?)Obviously I was a bit sceptical but it came through as promised! I’m currently working my way through its content and slowly implementing the changes required to succeed!! Thanks again 🤩
Thank you very much to Alex for all the free content that he promised me, and the time he took in messaging and listening to me about my own struggles with weight loss. I am reading through the contents of his programme and applying it to my new life. Hoping that this is the end of my struggles.
Thank you for giving me free access to course materials. This try before you buy approach shows you are really invested in people's success. From what I have seen so far this is a total well being approach and prioritises emotional and mental health rather than just exercise more and eat less calories. I am looking forward to further exploring!
Prior to joining I felt very low in my self confidence and body confidence. I had lost my husband and there had been a lot of issues I had not been aware of until after his death. This all impacted on my well being both physical and mental.From joining I have now regained my self and body confidence, it hasn’t been about loosing the weight which is what I thought I wanted at the beginning. Yes I have lost some of my weight but I have grown in so many other ways.Alex asked me what were my goals To loose weight - yes I’ve lost 10kgTo gain body confidence - yes by the bucket full I’m now happy at the pool or beach in my bikini To gain self confidence- I’ve learnt to set my boundaries in what I will accept in a relationshipTo start my own holistic therapy business - I have just qualified as a reflexologist and reiki practitioner and from December 2025 will be starting my own business.By putting time aside for me I now have more energy to give, I have just achieve 1000 days alcohol free through learning to love me and saying I am worth it and giving myself sometime.I’m so glad I joined and the support I’ve had from Alex and the coaches mine was Fra and he had a tough job but I’ve got there. Plus the support from all the other members.What would I say - Just do it your worth it
I happened upon this company on Facebook and latched on to it I was so.impressed when I got a link and follow up messages to make sure I had it and if there was any value that I had found from it. I did indeed it was so easy to follow the guidelines it was practical achievable advise and I put 3 things into action immediately and am already feeling results. I am so very very impressed and I have forwarded the link to 2 other people who I think will also get great value out of it.
I have been back and forth with ‘other’ weight management programs since 2018 and although INSTORE weight it was difficult to maintain as it was very much a one size fits all - but I’m a square peg trying to fit in a round hole and need something tailored and all encompassing covering a wider spectrum of support than just the food and feeling of humiliation of if I gained weight or maintained. After a lot of back and forth and a bit of research into TSD I decided to take the plunge. I decided to invest in myself, and 1 month in I’ve gained so much more insight and have an enjoyment for food again that I’d lost - I feel now I can go out and enjoy myself whilst still maintaining a healthy lifestyle and weight management. The support from my coach is great and I’m enjoying planning my meals again and thinking about what I’m eating without obsessing. The all around support from dieticians, physio, coaches and Alex’s lives are great and the community on the FB group is a safe place too. Don’t get me wrong, it’s not cheap, but, how much have I already spent …… food for thought (if you pardon the pun).
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