Review Time
I signed up for Mutu Mamas at about 12 weeks post natal with my second baby. I really wished I’d known about it much earlier and for pregnancy. My awareness of what is going on with my core and pelvic floor and how to strengthen it is much better. I have been doing the programme consistently for 8 weeks and really feel the difference. My strength is improved, my middle section is flatter and more toned and, most importantly for me, I have less back pain. The app is accessible and makes the programme easy to follow. The exercises are easy to fit in during nap times and if you want a bit more, there are new quick workouts published quite regularly. I will definitely take what I have learned forward, once I have completed the programme.
I LOVE the mutu system! I'm a mama of 10 and my last 3 pregnancies (after I found Mutu and Nutritious Movement) were definitely WAY more comfortable then my previous ones. My postpartum recoveries have also been so much faster and easier. I have focused less on how I look and more on how I feel, so to be honest I have never done the before and after pics. I also do not do mutu every day and in some seasons of life it's quite sporadic. But in spite of rolling that way, I've still felt like it's such a huge benefit. Doing it imperfectly is better than doing nothing perfectly. I like the depth of Nutritious Movement and Katy Bowmans work, so I do tweak some of the exercises a little. That said, I think Mutu is an awesome way to heal and strengthen your body in a wholesome way without having to think too deeply.
This definitely helped close my stomach and greatly improved my diastasis recti after my 4th pregnancy. I like that the steps are manageable and approachable. The breathing technique I think definitely made the difference. I would love to have a few more exercise routines in the mix though. In the end it is only 4 core and 4 intensive workouts. I also think the cool downs could be improved. And I would have liked if there was some place I could ask questions for questions not covered in the FAQ. Overall, I think it was worth it, and I would buy the program again. It prevented me from having to do physical therapy, so in the end saved me a lot of cost and time.
I’m about to begin module 4 and so far I love this program! The aesthetics of the videos, the guided instruction, and the journal aspect are just a few of my favorite things. I find both Nicole and and Wendy very easy to listen to and I look forward to my daily workout. I only wish I had purchased earlier and had access for life - I can definitely see myself doing many rounds of the program because it’s great!
I’ve just started module 7 and am starting to notice more changes now. I haven’t been able to stick to it 100% so have had days off here and there but make sure I do the module for a bit longer to make up for it. It’s so hard to fit into my days with 2 small children but I’m really trying and feel better when I get it done. I do think the videos could do with some improving as they’re a bit dark and sometimes hard to see but the instructions are good. So otherwise I’m really happy with my purchase and liking that I’m feeling more connected with my body after caesarean and some struggles with my mental health after a traumatic birth nearly 3 years ago, I’m feeling in a good place and Mutu has been there to help with my strength. Just need to work better at my diet!
I’m 18 months postpartum having vaginally delivered my second set of twins. I thought that I just had to live with a mommy pouch, and outie belly button, urinary incontinence and prolapse. When I found myself considering purchasing a girdle that cost almost as much as MUTU I decided instead to invest in MUTU to help me heal. So far I’ve completed four weeks on MUTU and whilst I haven’t yet seen the flat tummy that drove me to MUTU I have learned so much and am empowered to make better choices for strengthening and healing my body. I’m definitely more connected to my core and my core is stronger. I know that it’s just a matter of time before everyone else can see the difference that I feel. Thank you MUTU.
Thank you, MUTU system, for empowering women. My diastasis recti is fixed. You teach us how our bodies work, and then set a clear path of progressive exercises and help us to stay motivated and on track. I like that so little equipment and floor space is needed for the exercises. My youngest is 3.5 years old and I'm looking forward to getting back into other forms of exercise now. :-)
My yoga instructor and physio told me I had a 3 finger separation but neither of them really helped to shorten the gap. The physio instructed me to do kegels and the yoga instructor asked me to do some poses with a belt but neither made any difference. I suffered with severe lower back pain. After just 3 weeks on the course my posture has improved and my gap is now only a finger width. The programme has made a huge difference to the way they I feel and look. I am so glad that I made the I investment in myself. I do find it hard to get out everyday with a baby and 5 year old but the schools are opening next week so I will be able to get out daily for a walk. It has made a huge impact to my life. I already eat the mutu way as I am vegan and dairy free but it encourages me to drink more water which is great. I love that it takes a holistic approach.
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MUTU System is the medically recommended, body-positive program for core and pelvic floor rehabilitation - designed for women at every life stage, not just postpartum.
Clinically proven to improve diastasis recti, pelvic floor dysfunction, back pain, and core weakness, MUTU has helped hundreds of thousands of women around the world feel strong, capable, and connected in their bodies again. Whether you’re newly postpartum, in perimenopause or menopause, or simply tired of being told your symptoms are “normal”, MUTU meets you where you are, with expert guidance and evidence-based results.
Backed by NHS contracts and independent clinical trials, MUTU delivers effective, expert-led core and pelvic floor exercises that fit into real life, starting from just 12 minutes a day. No pressure. No bounce-back culture. Just sustainable, functional strength that supports the way you live, move, and feel.
You’ll also gain access to MUTU Mamas Connect, our private community where thousands of women share support, encouragement, and real experiences, without judgment or comparison.
Whether your goal is to stop leaking, ease pelvic pain, flatten your stomach, or simply feel more in control of your body, MUTU is here for you.
Try the full program completely free for 10 days at mutusystem.com. Cancel in the free trial period to pay nothing. No questions. No risk. Just proven support that works.See more
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