Review Time
Firstly Alex and his team have been great! My coach Gavin is on hand and has dealt with all questions and listened to my health and nutritional needs. This is my 6th week and I have gradually lost 3.6kg and 6cm from my waist. Alex's 'Lives!' are designed to educate, equip and supported me with life tools to support my journey. Some are genuine ladies who are clients on the course sharing the tips and advice of their success. Since starting I have become stronger physically, mentally and am managing sciatic and lower back pain with over the counter drugs.My positivity and mobility has shot through the roof and I am challenging myself with excitement instead of fear. Thank you.
An amazing introduction to Alex’s fat loss training course- I found Alex very good to talk to - extremely knowledgeable, empathetic and genuinely interested in me as an individual. He listened to my health issues,my emotional and age related problems as to why I was unable to lose weight and ,when he realised I survived solely on my state pension ,he offered me the Metabolic Mastery Course free of charge!This delves deep into weight loss strategies,mindset shifts ,meal planning,time management and motivation and is brilliantly supportive and motivational. It’s rare in our current climate to find such kindness from someone who could so easily have dismissed me as a waste of his time ( when he knew I wouldn’t be able to pay him)but instead bothered to help me as much as he could. Such a kind man and I so appreciate the weekly videos and support I get from him. Hopefully I can soon look forward to a slimline version of me - with lower blood pressure, less arthritic pain as the pressure on my knees will be lessened ( I’m awaiting two knee replacements) and generally better overall health. Thank you Alex 👍
I had been watching some of the FB live sessions for a while and Alex reached out to me by text. He gave me a lot of his time and was genuinely interested in my life, health, eating habits, and stumbling blocks etc. I am not in a position to join monthly at the moment but he said he wanted to help me and sent me the Metabolic Mastery Course completely free of charge. I believe he is very committed to helping people and with his wealth of knowledge, expertise and the strong team he has, I know he will succeed. I am very grateful for his time and the tools he’s given me. I am only at the beginning but I feel more hopeful than I have in ages.
I have to say, although I did not spend any monies at all, Alex was attentive, informative & gifted me quite a few helpful guides in my journey of healthier living, exercise, vital information that has helped me massively; I have gained so much insight & knowledge. Really recommend speaking to these guys.They are up with there with the best, yet not money driven. For them, it’s about helping people even if you’re not in a position to purchase a plan. Thank you ☺️
Alex’s enthusiasm and passion to help others shines through, and the fact he sent me advice and videos offering guidance totally free was a very refreshing experience. Thank you Alex - I look forward to messaging my positive story and results in due course 😊
I’m not sure I can encapsulate what Sustainable Change is doing for me in a few paragraphs but let’s try Of course I have done diets before and lost weight but they didn’t last and the weight went back on, I needed something different, I needed to make long term changes that I could maintain -“Sustainable Change” you might say! Having lost my Dad to complications from Diabetes last year and my partner having just been diagnosed with a life limiting condition the time had to be NOW. I randomly came across Alex Neilan’s post and it intrigued me and resonated with where I was so I messaged and here I am 2 months on working with Alex’s team, my coach Michelle is brilliant, knowing I am building the framework for the rest of my life.It’s a total program with healthy eating plans; exercise plans, mindset and behavioural training, an individual coach to support, encourage and hold me accountable I am exercising several times a week, including gym sessions (for anyone who knows me that is incredible in itself!) and enjoying it There is support and encouragement every day from the team and the wider community If you want / need to invest in yourself don’t hesitate; this is the best decision you will make I am learning and improving everyday My only regret - I didn’t find Sustainable Change earlier
I have been overwhelmed by the support from Alex and his colleagues. I was sceptical at first however this is a genuine experience which has been provided for free. The videos and info is really great and inspiring. I began using the website on Monday and since then have lost half a pound. This may not seem much to you but I have spent months trying to loose weight and since I have started with this programme , it is finally happening. I have had a change of mindset, thank you so much.
This is an amazing programme (12 week paid programme). It is so well structured and designed to provide support with building a better future. Yes, weight loss is part of it but there is much more to it. In order to be sustainable we need to change how we think about weight, food and ourselves and build new, healthy habits. Sustainable Change shows you the way. The support provided by your 1 to 1 coach, mindset coaches, psychologists, physiotherapist, tailored food plans, personalised workouts, reading suggestions and daily live sessions from Alex Mon- Thurs mornings is so helpful, inspiring and encouraging. The people involved really care about what they do. That comes across loud and clear. Yes, you will need to put in the work but you are never doing it alone. The help is there, you just need to take it. You'll be glad you did, I certainly am. I'm on week four, 9lbs down and managed to hurt my foot this week. This would normally have thrown me but I talked to my coach who then provided me with some chair workouts to keep the momentum going. I made an appointment to talk to Tristan, the physiotherapist, to help with the foot problem. It was immediately reassuring to know that help was available. The best bit for me so far? Looking in the mirror and seeing that it's working, the evidence is there. Trust the process and it will happen. I'm looking forward to seeing where this takes me.
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