Review Time
Contacted Alex through an advert on Facebook. There was just something different about this company. Alex contacted me and gave me free access to lots of videos, recipes and great exercises to help and support me on my weight loss journey. Already after watching and listening to all the free advice that was given has given me the confidence I needed to progress and succeed. Thank you to Alex and his team
I contacted Alex Nielan through a Facebook post. He has been extremely helpful and supportive. I have been given access to the Facebook group and courses to help on my weight loss journey. This support has been provided completely free!! Thank you so much I look forward to using all of this information 🥰
It was 'me' centred with the MDT around me to support me on my journey. I felt so supported by my coach and the lovely peeps in the inner circle and especially writing everything down from Alex's lives. It has helped me become in control of my life from all different areas - food, family, friends, feelings and fitness! I feel soooo awesome and I am so glad I took that first step. Yes, it is a lot of money but you are investing in you and your life and taking back control. You need to trust the process and work through it because the results are amazing and with progress comes positivity! Feel that fear and do it anyway. Count 5,4,3,2,1 and go for it! You have got this! Sign up with Alex Neilan and the Sports dietitian it WILL change your life for the better.
For once, a genuine desire to help people. The resources I received were free of charge and much appreciated. I don't have a lot of weight to lose - about 10lb and I thought this wouldn't be for me. But there is so much useful information from Alex and his team. Recovering from spinal surgery and being diabetic has its challenges when trying to lose weight and exercise. But there are so many options in these resources that I can choose those parts that I'm able to do now and hopefully get to grips with the rest of it when I've made a full recovery. It would be so easy to put things off "until I'm better" but that is not the message from Alex, and I agree with him. Even a little is better than none. So thanks Alex - all that you provide free of charge is gratefully received.
To date my biggest win with Sustainable Change is to reconnect with everything positive both mentally land physically in myself. I am no longer depressed or being a burden on my husband, friends and family. I am also more independent, confident and self disciplined. Before my Sustainable Change journey, I can honestly say that life was on hold for me. I had allowed myself to become lazy, I was overindulging in the wrong foods and letting life go by me. I was too self conscious to exercise in a pool or gym so apart from sporadic walking exercise was out. My bad life and diet choices were becoming a vicious circle. Since joining this Group, I have improved my life with a great mindset and healthy, daily habits which are easily achievable. I feel better in every aspect of health. The first observation I made was the camaraderie and honest straightforward response from the Inner Circle. So many of these ladies gave feedback on any issues or failings you were experiencing. My other great takeaway was the brilliant workouts from Mish Tooley. She is considerate to the ladies in her online classes to make sure no-one will overstretch themselves too much.They are fun, challenging and I look forward to doing them. As a result of all the holistic and sustainable help in this group I have given up anti depressants and have lost one stone in weight. I am only on Week 7 of my journey. My personal relationships are much better, and my alcohol consumption is very small. I also walk an average of 8,000 steps per day and do workouts 3 or 4 days per week. I am 66 and feeling that life is much more enjoyable in every aspect If you are in the fence about joining, the initial investment is definitely money well spent in my personal opinion. I cannot put a value on the package of support and training from mindset experts, psychologists, dieticians, trainers and reading material on positive thinking and mindset.Putting myself first became a priority as I felt less able to deal with life's challenges on my own. I was becoming more depressed, had brain fog every morning and found it difficult to get out of bed. These issues are now all in the past. Good luck on your journey I hope it's as great as mine.
In autumn of 2022 I was at my lowest point, the heaviest I had ever been and seriously worried about my health. I knew I needed to prioritise myself for once so that I could be around for my family. I had just taken the first step to doing something about it by joining a local exercise class but knew I needed more help. I joined TSD Sustainable Change program a month later and haven't looked back. The holistic approach with a team of professionals providing invaluable information and support on nutrition, exercise, health and psychology along with a personal coach you can contact every day, is amazing and really works! The support is phenomenal not just from the professionals but also from the 'Inner circle' Facebook group community. I went from size 22/24 to size 12 in two years and am now fitter and healthier than I was in my 20s (I'm now late 50s). I have sustained my 41kg loss over the last 9 months showing that this really is sustainable. I would advise anyone sitting on the fence to give this a go - investing in your health, fitness and future self is invaluable.
I got in touch to help me lose some of my weight as as I have gotten older I do not move enough or eat enough of the right foods Alex Neilson Sports Dietitian &personal trainer was so nice and helpful to me, and provided lots of encouragement and links to free courses as it’s his mission to help people live longer and healthier, happier lives
I made a contact with this company via an ad on Facebook for women over 50 struggling to lose weight. Due to my circumstances Alex gave me free access to the course! I am so grateful as i have been struggling to lose menopausal weight. There is loads of info regarding weight loss, diet, portions, recipes micronutrients and so much more. It's not only about the diet but also how to sustain it afterwards. The company has other professionals working alongside to help with other issues which could be causing the weight gain such as stress, injury etc. Lots of support. I'm so greatful I found them.
I started with TSD just 4 weeks ago.What an incredible experience and team. I was sceptical at first when I saw this company on Facebook. I want to lose weight and have tried many other ways, like weight watchers, slimming world etc. So after hearing Alex talk about how to lose weight and keep it off, I decided to join the team. There is so much help to keep you motivated, plenty of support to give you. Videos to watch, help with a meal plan and great advice from my coach Eoin, who is there with me every step of the way. He answers all my questions I have, and gets back to me quickly. It’s like one big family with all the support from the team and other people on this journey. I wish I had found TSD with Alex and his team a few years ago, when I was quite big and didn’t have any support from anyone. I can highly recommend Alex and the great team of support you get on this programme..
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